2. Physical exercise can be carried out properly, which is also beneficial to the maintenance of ovaries. Exercise can promote metabolism or blood circulation and delay organ aging;

3. Pay attention to eating habits and achieve a balanced nutrition. In addition to protein's supplement, fat or sugar should also be properly ingested. At the same time, we should pay attention to the supplement of vitamin E, vitamin D and calcium, which can achieve the function of regulating immune function;

4. Appropriate supplementation of folic acid, because folic acid is also a water-soluble vitamin, which is rich in green vegetables or whole grain foods. Eating foods rich in folic acid can reduce the incidence of ovarian cancer in women.