1 method of soaking feet in hot pepper water Wrap a proper amount of hot pepper, about 50g, with cotton cloth or gauze tightly, put it in a pot, boil it with strong fire, filter for about half an hour to get juice, and soak feet with the prepared hot pepper water.

2 The amount of pepper water for soaking feet When soaking feet with pepper water, the amount of water is generally less than that of ankles, so that feet can be fully soaked in pepper water and play the role of soaking feet with pepper water. In addition, when soaking feet with pepper water, about 50 grams of pepper can play a role, and too much is easy to cause waste.

3 Time for soaking feet in Chili water The time for soaking feet in Chili water can be controlled at 20~30 minutes, every night before going to bed. This can not only help to speed up blood circulation, remove moisture and foot odor, but also help to improve sleep and promote sleep. A foot bath time should not be too long, so as to avoid excessive blood circulation in the feet for a long time and affect the blood supply in other parts. In addition, soaking feet at 8~9 pm is the best way to tonify liver and kidney.

4 Suitable crowd for soaking feet in hot pepper water 1. People with beriberi: Zanthoxylum bungeanum contains bactericidal ingredients, which can treat intractable beriberi;

2. Cold constitution: Zanthoxylum bungeanum dissipates cold in water temperature, which is suitable for people with cold constitution to recuperate symptoms such as diarrhea and chills;

3. People with spleen and stomach yang deficiency can regulate abdominal distension and food accumulation and improve indigestion;

4. People with insufficient kidney qi. Soaking feet with Chili water at 9: 00 pm can protect kidneys, promote blood vessel dilation, and help promote blood circulation and pain meridians.