If you have a bad appetite in early pregnancy and want to eat some sour food to appetize, can you eat sour radish during pregnancy? After all, sour radish has not been cooked and is a raw food. Will pregnant women eating sour radish be harmful to themselves and their health? What harm will it cause to the fetus? Let’s take a look at it with Baiyang Mall.

The benefits of eating sour radish for pregnant women: Pregnant women like to eat sour radish during pregnancy, so they use pickled radish. Radish is rich in nutrients. There is a folk saying that "eating radish in winter and ginger in summer will ensure health all year round." The nutritional value of radish has been widely recognized since ancient times, and the various nutrients it contains can enhance the immunity of pregnant women. Radish contains a variety of trace elements that can induce the body to produce interferon, which is of great significance in preventing and fighting cancer. The B vitamins and minerals such as potassium and magnesium in radish can promote gastrointestinal motility and help eliminate waste in the body. Eating radish can lower blood fat, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases. Radish is also a traditional Chinese medicine with good nature and sweet taste. It can eliminate stagnation, resolve phlegm, clear away heat, lower qi and widen the middle qi, and detoxify.

Pregnant women should pay attention to eating sour radish: expectant mothers can eat sour radish during pregnancy. Occasionally, they can serve porridge as a side dish in the morning, but it should not be used excessively. The key to eating during pregnancy is not to have a partial eclipse or excessive amounts, and to eat as wide a range as possible Diversify, eat more high-protein and high-quality protein foods, eat more fresh vegetables and fruits, and supplement vitamins and minerals to achieve balanced nutrition. People with weak constitution and pregnant women with weak spleen and stomach should not eat more.

Pregnant women can eat some pickled radish in order to increase their appetite in the early stages of pregnancy, but do not eat too much, and do not mix it with chili to avoid harming the unborn baby.