Walnuts are rich in a variety of vitamins and inorganic salts, protein and fat content is also very high, walnuts fried taste better, but in the process of frying the loss of some nutrients, but also make the nutrients in the walnuts are more easily absorbed by the human body, so the choice of eating raw or fried to eat are available. The nutritional value of these two ways to eat, eat raw nutritional value is higher. Mainly because of its main health effects within the walnut unsaturated fatty acids and phospholipids, in the case of high temperature will be a certain degree of destruction.

First, walnuts are rich in phospholipids, this material can be in the human brain to assume the function of transmitting information, when there is enough phospholipids in the brain, is conducive to the intellectual development, so life to the little children to eat some walnuts, can effectively protect the brain, improve intelligence.

Secondly, walnuts are rich in unsaturated fatty acids, which can effectively control the concentration of lipids in the human blood, so eating walnuts can help control cholesterol, prevent hypertension, coronary heart disease, arteriosclerosis and other problems, so the elderly eat walnuts every day, can improve health.

Third, eating walnuts every day can be beneficial to the intake of fats and oils, help people nourish the five organs, strengthen the kidneys and spleen, help the skin antioxidant and anti-aging, the most important thing is to eat walnuts can be on the hair to provide nutrients to improve the problem of hair loss, to help the hair to become thick and black.