The main effects of vitamin B2

1, to promote development and cell regeneration;

2, to promote normal growth of the skin, nails, hair;

3, to help prevent and eliminate inflammatory reactions in the mouth, lips, tongue and skin, collectively referred to as the oral-genital syndrome;

4, to improve vision and reduce eye fatigue;

5, affect the body's absorption of iron;

6, combined with other substances, thereby affecting biological oxidation and energy metabolism.

Extended information

Vitamin B2 physiological functions

1, vitamin B2 is involved in the body's bio-oxidation and energy metabolism, and the metabolism of carbohydrates, proteins, nucleic acids and fats, which can improve the utilization rate of the muscle to protein, promote growth and development, and maintain the integrity of the skin and cell membranes. It has the function of protecting the mucous membrane of skin follicles and sebaceous glands.

2, vitamin B2 involved in cell growth and metabolism, is the muscle tissue metabolism and repair of essential nutrients, such as strengthening liver function, regulating the secretion of adrenaline.

3. Vitamin B2 is involved in the metabolism of vitamin B6 and niacin, which is an example of the coordinated action of the B vitamins. FAD and FMN are involved in the conversion of tryptophan to nicotinic acid as a cofactor, and the conversion of vitamin B6 to pyridoxal phosphate.

4. Vitamin B2 is related to the absorption, storage and mobilization of iron in the body.

5, vitamin B2 also has antioxidant activity, may be related to flavinase-glutathione reductase.

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