Kelp tofu soup, almost every family will do it. Although it is simple, the effect cannot be underestimated. Can make clearing intestines and detoxifying become twice the result with half the effort. Light tofu and delicious kelp are a perfect match. People who pay attention to health care will regard this soup as a panacea for immortality.

Technology: boiling

Taste: salty and delicious

Time:

Heat: Lower heat.

Composition:

South tofu 1, kelp knot 100g, Tricholoma 50g, dried shrimps 10g, chicken juice 1 spoon, and appropriate amount of chicken powder.

Cooking steps:

1. Boil 500ml of water in a pot, add a tablespoon of concentrated chicken juice and stir well.

2. Put the cut tofu into the soup.

3. After the fire boils, turn to low heat and put the kelp slices into the soup.

4. Wash and drain and add dried shrimps.

5. Add sliced white mushrooms and stir well.

6. Cook for 3 minutes on medium heat, and add appropriate amount of chicken powder to taste.

Cooking skills:

It is suggested that tender tofu is the best choice for soup, and the taste is smooth and tender.

Kelp must be cleaned, or fine salt sand will affect the taste.

Concentrated chicken juice can be replaced by boiled broth, which is more delicious. Kelp tofu soup, almost every family will do it. Although it is simple, the effect cannot be underestimated. Can make clearing intestines and detoxifying become twice the result with half the effort. Light tofu and delicious kelp are a perfect match. People who pay attention to health will regard this soup as a panacea for immortality.

Tofu is rich in protein, lecithin, linoleic acid, vitamins and minerals, which can slow down the production of lipid peroxide, thus inhibiting the absorption of fat and promoting the decomposition of fat. Kelp is not only rich in iodine, but also has the effect of detoxifying and reducing fat. I like to add shrimp or shrimp skin when making soup, which is not only fresh, but also an excellent source of calcium.