Anemia is very harmful, not only affecting sleep, but also causing memory loss and dull skin. Take stock of blood-enriching fruits today.
mulberry
Mulberry, also known as Mulberry, is a mature fruit in mulberry. It tastes sweet and juicy. It can not only be eaten, but also be used to make dry mulberry wine. Rich in nutrition, it has a strong blood-enriching effect.
jujube
Jujube is a common fruit in daily life. It can not only be eaten fresh, but also be made into candied dates, black dates and other preserves. It is rich in vitamins. Eating dates can replenish blood, soothe the nerves, lower blood pressure and enhance human immunity.
longan
Longan is a summer fruit, mainly produced in southern China. Its fruit is sweet and juicy, rich in nutrition, has the effects of invigorating spleen, benefiting qi, nourishing blood and calming the nerves, and is one of the best blood-enriching fruits.
cherry
Cherry is a kind of fruit with high value. It is not only small and lovely in appearance, bright red in color and delicious in taste, but also has high nutritional value. It can nourish blood and tonify kidney. It is beauty beauty, which is very suitable for women.
strawberry
Strawberry, also called cranberry, is one of the low-calorie fruits. The appearance is red and tender, the flesh is sweet and sour, and the nutritional value is extremely high. It has the reputation of "fruit queen", which can not only tonify qi and blood, but also help digestion and protect eyesight.
Kiwi or Kiwi?
Kiwifruit is a kind of nutritious, sweet and sour fruit, which is named after its appearance. It is rich in vitamins and amino acids needed by human body, and its nutritional value is much higher than other fruits.
tomato
Tomatoes, also called tomatoes, are both vegetables and fruits. Their fruits are rich in nutrition, unique in flavor and high in nutritional value. They are rich in vitamin C, which can accelerate the production of red blood cells in human body and have a strong blood-enriching effect.
Pitaya; pitaya; dragon fruit
Pitaya is also a common blood-enriching fruit, mainly produced in tropical and subtropical regions. It is not only sweet, but also nutritious. It contains a lot of iron, which is an essential element to make hemoglobin.
grape
As a popular fruit, grapes can be used as both fresh food and raisins. Grape is rich in vitamins and trace elements, and has many functions, such as invigorating qi and nourishing blood, relieving cough and relieving annoyance.
pomegranate
Pomegranate is one of the fruits with a long history of cultivation in China. Its fruit is rich in nutrients, vitamins, protein and various minerals, and has the functions of clearing away heat and toxic materials, enriching blood and promoting blood circulation.
longan
The sweetness of longan is really satisfying. Longan, like cherry, has a very high iron content, which not only has the effect of enriching blood, but also plays a very good health care role!
lychee
Litchi is a kind of fruit that almost everyone likes to eat. Its rich ingredients have excellent effects of nourishing liver and blood, promoting fluid production and quenching thirst. However, it should be noted that friends with yin deficiency and excessive fire should remember to eat less or not.
sugarcane
Sugarcane is one of the most popular fruits for enriching blood for women in winter. Its content of iron, calcium, zinc and other essential trace elements is very high, and it ranks among the fruits with the same nutritional elements. Remember to eat more if you enrich blood.