1, lily and jujube soup
Materials: 1 pig lung, 4 yuan lily, 6 candied dates and 5 yuan almond.
Method: (1) Wash pig lung with clear water, drain water and cut into small pieces.
(2) Put a proper amount of water into the pot, put the pig lung and the medicinal materials together, cook for about 4 hours, and then season to drink.
Efficacy: Lily can clear away heat, relieve cough, tonify middle warmer, and treat pulmonary and tracheal bleeding.
2. Sydney lean broth
Materials: Sydney 1 piece, 3 candied dates, appropriate amount of rock sugar, 4 Liang lean meat, Ephedra 1.5 yuan, Nanxing 3 yuan.
Method: (1) Cut Sydney into 4 pieces, only the core and core are removed, without peeling.
(2) Add a proper amount of water, and put the ingredients together in a pot to cook for about 3 hours; Add rock sugar and cook for 5 minutes before drinking.
Efficacy: Sydney can clear away heat and reduce fire. This soup can cure lung dryness, chronic cough and heat asthma.
3. Chicken coconut soup
Ingredients: Lentinus edodes 1 2, half a catty of chicken, three ounces of lean meat, coconut meat 1 2, a little ham and a little bird's nest.
Method: (1) Soak the bird's nest in water to remove fine hairs, and the mushrooms will come out.
(2) Soak the bird's nest, coconut meat, mushrooms, chicken, lean meat, ham and mushrooms in water, add a proper amount of water, and cook for 3 hours before eating. Add some wine when eating, and the taste will be sweeter.
Efficacy: clearing summer heat and relieving fever.
4, towel gourd lean broth
Ingredients: half a catty of loofah, 5 liang of lean meat, and proper amount of oil and salt.
Methods: (1) The materials were washed, the loofah was cut into pieces and the lean meat was sliced.
(2) Put a proper amount of water into the pot, put the ingredients together, cook for about 1 hour, and season.
Efficacy: Luffa is cool and sweet, clearing heat and resolving phlegm, cooling blood and detoxifying.
5. Porphyra thin broth
Ingredients: Porphyra 5 yuan, 4 Liang lean meat, and proper amount of oil and salt.
Method: (1) soak laver in water, clean lean meat and slice.
(2) Put a proper amount of water, laver and lean meat into the pot, boil for seasoning, and then cook for a while before drinking.
Efficacy: Porphyra is sweet, salty and cold. It can clear away heat and promote diuresis, soften and resolve phlegm, and also treat edema and beriberi.
6. Bitter gourd lean broth
Ingredients: 5 liang of bitter gourd, 3 liang of lean meat, and proper amount of oil and salt.
Method: (1) Wash bitter gourd, remove the core and cut into small pieces; Wash and slice lean meat.
(2) firstly, putting appropriate amount of water into bitter gourd; Cook the bitter gourd with strong fire until it is cooked, and then add the sliced meat. Simmer for a while and season with salt.
Efficacy: Bitter bitter bitter bitter gourd contains a variety of amino acids, which can improve eyesight and detoxify.
Stewed old chicken with coconut and tremella
Features: Conditioning skin, clearing away heat and reducing fire.
Ingredients: chicken 1\\2 (about 500g), coconut 1, 40g of dried tremella, jujube 12 and 3 slices of ginger.
Seasoning: salt.
The way of doing things
1 Peel the coconut and take its coconut water and fresh coconut meat.
Blanch the chicken and set it aside.
Soak tremella in clear water for 15 minutes, then wash it and take it with you for later use.
4 put the chicken in the pot, heat the blanched chicken, bring it to a boil with high fire, and turn to medium heat for 45 minutes. Add tremella, red dates and ginger slices, cook together for 45 minutes, and then season with salt.
Function: Relieve summer heat, reduce fire, strengthen spleen and stomach, and lose weight.
skill
The fiber in coconut meat has the effect of slimming. The whole coconut is hard to get coconut juice and coconut meat at home. When buying, please ask the seller to cut it open to help take out coconut milk and fresh coconut meat, which is convenient and labor-saving.