Oatmeal porridge is made of oatmeal as the main raw material, with low fat content and rich nutrients such as protein and cellulose. After eating, it can enhance the body's satiety and reduce the intake of other high-calorie foods, and the cellulose in it can also promote gastrointestinal peristalsis and reduce the accumulation of fat, so oatmeal has a certain weight loss effect.

2 Eat oatmeal for three meals to lose weight? You can lose weight, but it is not recommended.

Oatmeal porridge does have a certain weight loss effect, but it is not recommended to drink oatmeal for three meals to lose weight, because oatmeal has limited nutrients, and eating oatmeal alone can not meet the basic needs of the human body, which may cause extremely adverse effects on health in the long run. Therefore, it is generally not recommended to drink oatmeal for three meals to lose weight, and at the same time eat some foods rich in other nutrients.

3 oatmeal to lose weight 32 pounds a month generally can not achieve this effect.

Although oatmeal is known as a holy product to lose weight, it can only help to lose weight. If you only rely on eating oatmeal to lose weight, you will generally not lose 32 pounds a month. You need to cooperate with other diet control and exercise to consume fat in order to have a better weight loss effect.

4 what to drink oatmeal to lose weight oatmeal is high in content.

There are many kinds of oatmeal on the market. Choose oatmeal with high oat content when you lose weight. For example, looking at the formula table, only oats or oat products are more conducive to weight loss; In order to taste better, some oatmeal is added with plants, sugar, syrup, dried fruits and so on. This kind of oatmeal is high in calories and is not suitable for losing weight.