How to eat the kernel in the middle of the avocado
How to eat the kernel in the middle of the avocado, avocado is a kind of plant fat content is particularly high in the tropical fruits, it is the appearance of the dark green, the flesh of the flesh for the tender yellow, and in the ripe after the flesh is particularly tender, like the same as the cream, the kernel in the middle of the avocado how to eat it?
How to eat the core of the avocado in the middle of it 11, avocado in the middle of the kernel appearance wrapped in a layer of slightly thicker than the paper shell to remove its shell, which is full of tender flesh, but this food can not be eaten directly, it is more bitter taste, you need to enter the pot with water to cook it and then eat it in the process, you can also eat it according to your own. In the process, you can also put the right amount of seasoning according to their needs.
2, avocado kernel in the middle of the wash after removing the shell on its surface, put in a baking dish, put the right amount of black pepper and salt, and then put the right amount of butter after mixing it into the oven slowly baked, baked is also a particularly tasty snack, and can add rich nutrition for the body.
Avocado nuclear energy to eat
1, avocado nuclear energy to eat, and is a very high nutritional value of healthy ingredients, it is also rich in unsaturated fatty acids, on the human cardiovascular has a significant role in the protection of the blood can accelerate the metabolism of blood cholesterol and triglycerides and reduce the number of blood fatty acids, it can be used to reduce arteriosclerosis and the incidence of heart disease. Reduce the incidence of atherosclerosis and heart disease, and can maintain normal blood pressure and lipids.
2, avocado kernel taste slightly bitter, but it is very high nutritional value, rich in phosphoflavones and unsaturated fatty acids, these substances have a strong antioxidant capacity, they can be absorbed by the body to remove free radicals in the body, and can prevent oxidation reactions within the body, in addition to avocado kernel non-toxic and no obvious side effects, so avocado nuclear energy to eat and people eat it! After the body has many benefits.
How to eat avocado kernel in the middle of 2 Avocado eating 1, avocado can be made into a delicious avocado milkshake We need to prepare the materials include avocado and the right amount of milk, will be placed in a bottle after the two. Pour it into the juicer and leave it until the two are completely blended. Our avocado milkshake tastes even better after refrigeration! 2, avocado can h shrimp - the most trendy way to eat This is a very nutritious and trendy way to eat. The materials we need to prepare are avocado, shrimp, pumpkin and other materials. We first need to cut the pumpkin into small pieces, shrimp head after washing. Avocado fruits can be scooped out with a spoon. Pour them into the pan and mix well. The last step is to sprinkle various ingredients directly on top. (You can make it sweet or savory.) Put it directly in the oven and bake for a while. 3, avocado salsa Fruit salsa practice should be more common. The fruits we need to prepare are bananas, apples, cantaloupe, kiwi and other fruits. Just cut them into slices and then pour them into a glass dish and sprinkle with salsa. 4, avocado boiled sugar water This is a foodie's own development Oh. The ingredients we need to prepare are avocado, pear-apple and sugar. The reason for preparing the latter three is mainly because our avocado flavor is bitter, so it is used to neutralize it. Put them together and cook for a few minutes.