Soybean sprouts are cool foods. Generally cool food refers to the pharmacology of heat, fire, detoxification and other medicinal functions of food, and traditional Chinese medicine, soybean sprouts taste sweet, cool, with heat and dampness, to eliminate the effects of paralysis and so on. Visible soybean sprouts are indeed belong to the cool food. Our daily food, in addition to soybean sprouts is cool food, cucumber, millet, mushrooms, winter melon, spinach, oranges, pears, white radish, etc. are cool food.

2, soybean sprouts nutrition soybean sprouts are sent with soybean, has a very rich nutrition, including protein, fat, sugar, crude fiber, carotene, a variety of vitamins and various minerals and other nutrients, so eating soybean sprouts on the body is very beneficial. For example, soybean sprouts are rich in vitamin B2, and spring is often prone to vitamin B2 deficiency, this time to eat some soybean sprouts can effectively combat vitamin B2 deficiency. In addition, soybean sprouts also have brain, anti-fatigue, anti-cancer effect.