It is proven that eating fruits every day is good for the body. But although the fruit is good, we should pay attention to the eating method and the right amount. So, when is the best time to eat the fruit? How much do you eat at one time?

When is the best time to eat fire ginseng fruit

It is recommended to consume it some time after meals.

The nutrients contained in fire ginseng fruit are not less than those of Chelsea, and the vitamins contained in it can play a role in calming the mind and tonifying the brain, strengthening the heart and activating the blood, and it is very suitable for the elderly and brain workers to consume. Eat up the texture like cucumber, the appearance of sea cucumbers, yellow more sour, green more delicious, containing vitamin C high, long-term consumption of beauty and slimming effect.

How much do you eat at one time

How much do you eat at one time is up to you.

The way to eat: After cleaning and peeling the skin, you can cut the angular melon into thin slices or cut into small cubes to eat, or beat into juice. You can also cut it in half and use a spoon to scoop out the puree.

Honey Ginseng fruit

Ingredients: Ginseng fruit, honey

Directions:

1. Wash the fruit with water;

2. Cut it in half; you can see the seeds, which are similar to the cucumber petals;

3. Use a spoon to take out the seeds and put them in a small bowl or a cup;

4. Add the honey and mix it well. Add honey and mix well! You can use a straw to take it when eating.

Note

1, choose some of the more ripe fire cucumber, otherwise it will be a little sour;

2, or you can add some honey, you can also add plum powder to eat, so eat more flavor;

3, small children should be careful, need to be careful of the seeds of fire cucumber.