Can honey and milk be drunk together? Milk and honey before going to bed?

Milk is known as white blood and is one of the most common dairy products in life. Honey is also a relatively common food. It is sweet and delicious. Can honey and milk be drunk together?

Honey and milk are both nutritious foods. From the composition point of view, milk is rich in protein, vitamins and Minerals and other nutrients, of which potassium, phosphorus, calcium and other minerals are in reasonable proportions and are easy for the body to absorb. Honey mainly contains glucose and fructose, as well as nutrients such as amino acids, minerals, vitamins, and active enzymes. These ingredients can be absorbed and utilized by the human body and can be drank together.

Regularly drinking honey and milk can also enhance physical fitness and improve sleep. Let’s take a look at it below. Honey contains more than 180 substances, which undoubtedly has a certain nourishing effect on the body. At the same time, the various ingredients in honey can promote the body's metabolism and blood circulation, and have bactericidal and anti-inflammatory effects. Milk can supplement the human body with high-quality protein, rich trace elements and minerals.

If some people have trouble sleeping, they can also drink a cup of hot milk with honey half an hour to an hour before going to bed, which will help to help them sleep. Purple linden white honey is rich in glucose, vitamins, phosphorus, calcium and other substances. These ingredients can nourish the nervous system, regulate nervous system dysfunction, help relieve mood, further make people fall asleep faster, and improve sleep quality. At the same time, hot milk is rich in potassium, calcium and other minerals that also have a calming effect, thereby helping you fall asleep.