400 grams. According to the inquiry about noodles, a bowl of noodles is 400 grams. The calorie per100g of dried noodles is 30 1 calorie, which is a high-calorie staple food. Noodles will absorb a lot of water during cooking, and the heat will naturally decrease, usually as high as 1 10 calories. In fact, after absorbing water, they will feel full, so it is easier to eat noodles and rice, but the total calories absorbed are lower.