The "three high" population is a special group, and the diet of this group needs to pay special attention to reasonable dietary intake to ensure their health. People with three highs can eat some rice porridge in normal times, and it is best to eat more pasta and whole grains, eat less greasy things and eat less foods with higher fat content.

First, a reasonable diet

1. The importance of diet for hypertension: food is the most important thing for people. A reasonable diet can make you neither fat nor thin, and your cholesterol is neither high nor low.

2. The diet of patients with hypertension should be taboo:

(1) carbohydrate food:

Suitable food-rice, porridge, noodles, noodles, Ge Fen, soup, taro and soft beans.

Foods that should be avoided-sweet potatoes (food that produces abdominal qi), dried beans, and biscuits with strong flavor.

② protein food-beef, lean pork, white meat fish, eggs, milk, dairy products (fresh cream, yeast milk, ice cream, cheese), soybean products (tofu, natto, soybean powder, oily tofu).

Foods to avoid-fatty foods (pork belly of cattle and pigs, pork ribs, whales, herring, tuna, etc., processed products (sausages).

③ fatty food

Suitable food-vegetable oil, a little cream, salad dressing.

Foods to avoid-animal oil, pig oil, bacon, sardines soaked in oil.

④ Vitamins and mineral foods

Suitable food-vegetables (spinach, cabbage, carrot, tomato, lily root, pumpkin, eggplant and cucumber) and fruits (apples, oranges, pears, grapes and watermelons).

Seaweed and fungi should be cooked before eating.

Foods to avoid-vegetables with hard fiber (burdock, bamboo shoots, beans)

Highly irritating vegetables (spicy vegetables, mangoes, mustard greens, onions, mustard greens)

Only people with healthy blood can be healthy. If all the sources of nutrition and energy are questioned, can we still believe that we are a healthy person? Since ancient times, there has been a famous saying in Chinese traditional medicine: "Qi is the handsome blood, and blood is the mother of qi. Diseases originate from blood, and diseases are treated from blood. "Therefore, no matter from the point of view of treatment or health care of cardiovascular and cerebrovascular diseases (hypertension, hyperlipidemia, high blood viscosity), we should improve and restore the physiological function of blood, reduce blood viscosity, promote blood circulation and remove blood stasis, and make blood healthy, so that all tissues and cells can get rid of the old and absorb the new, which is the root of protecting cardiovascular and cerebrovascular health.

Kangxing semiconductor laser low-frequency therapeutic instrument, which uses the biological stimulation of laser energy to act on nasal mucosa, improves hemorheological properties and microcirculation to help treat hypertension, hyperlipidemia and hyperviscosity, and can achieve twice the result with half the effort with comprehensive treatment such as diet, psychology, exercise and medicine.