1. The nutritional value of leeks is relatively much higher than that of leeks. It contains a lot of carotene and vitamin C, while leeks contain a lot of fiber and pepper. Elements and other ingredients.

2. Leeks have more fiber than leeks. Eating some leeks in moderation can nourish the kidneys, liver and blood, and promote intestinal peristalsis, while leeks are more effective in moistening the intestines and laxative. When eating leeks, you need to pay attention to people who suffer from internal heat. It is recommended to eat small amounts to prevent symptoms from getting worse. However, eating too much leeks generally does not cause internal heat.