What to eat after caesarean section to replenish qi and blood is the fastest and best
Supplementing qi and blood after delivery should be chosen according to your physical condition. Postpartum women are weak and their body resistance decreases. Pay attention to calcium supplementation first, and then consider the problem of supplementing qi and blood. Jujube, peanuts and eggs have certain effects on anemia caused by excessive blood loss, especially iron supplementation, and eggs are the best choice. At ordinary times, you can also eat some nourishing soups for invigorating qi and blood, such as stewed codonopsis pilosula with black-bone chicken, stewed peanuts with pork loin, stewed bean sprouts with pork hands and so on.
After caesarean section, you can eat the following foods to replenish qi and blood: 1, braised trotters: trotters contain a variety of fatty acids, which is conducive to the absorption of fat-soluble vitamins. Chinese medicine believes that it has the effect of enriching blood and promoting lactation; 2, chicken blood soup: chicken blood is rich in iron, which can treat postpartum anemia; 3. Dried spinach: Spinach is rich in nutrients such as calcium, iron and carotene. , has the effect of enriching blood and promoting blood production, and is suitable for postpartum anemia patients; 4, Erhua Caitou Decoction: Chinese medicine believes that auricularia auricula has the effect of moistening dryness and smoothing intestines, and daylily has the effect of dredging menstruation and shrinking milk, which can treat postpartum milk loss and constipation; 5. Danggui Ginger Mutton Soup: This soup can cure postpartum abdominal pain, Danggui can tonify labor and remove blood stasis, and ginger mutton can warm the palace and disperse cold coagulation. The three can be eaten together, which has a good effect on postpartum abdominal pain caused by cold coagulation and blood stasis.
Is it good to eat mutton after caesarean section?
You can eat mutton during confinement, because mutton is a hot food, which is not suitable for eating more and is easy to get angry. You can stew it in clear soup without adding too much seasoning. At the same time, mutton is a nourishing food, which can effectively restore the body, at the same time, it can also make the milk nutritious and beneficial to the baby. During confinement, you can eat not only mutton, but also some beef, trotter soup, chicken soup, fish soup and so on. It can not only effectively replenish energy, but also effectively improve immunity.
Mutton has the effects of warming qi and blood, invigorating kidney and qi, stimulating appetite and strengthening spleen, and contains less fat and cholesterol. Eat as little spicy food as possible during the wound recovery period, such as beef and mutton, which may lead to wound infection and aggravate the condition. You should choose some fresh fruits and vegetables, such as carrots, tomatoes, papaya, kiwi fruit and red dates, and pay attention to the cleanliness of the wound and keep it dry and breathable. Don't eat ginger, onion and garlic to avoid pigmentation of the wound.