It is a good choice to use mushrooms as stuffing. More nutritious than meat. Mushrooms have thick and tender meat, delicious taste, unique fragrance and rich nutrition. Polysaccharides contained in mushrooms have the effects of improving body metabolism and enhancing immunity. Pleurotus eryngii has crisp meat, almond flavor and abalone-like taste, and is rich in cellulose and essential amino acids. Pleurotus eryngii protein is the most important nutrient to maintain immune function, so this stuffing is not vegetarian, but it is more nutritious, delicious and delicious than meat. Here are some practices:
Materials required for mushroom steamed stuffed bun: flour, dry yeast, water, Pleurotus eryngii, mushrooms, carrots, oil, salt, onions, ginger, thirteen spices, oyster sauce, soy sauce, sugar,
Practice steps:
1. Stir the dough before making steamed buns. The material ratio is: 500 grams of flour with about 50% warm water, yeast with 1%, and a small amount of salt, so that the steamed steamed bread dough has a stronger taste. Put the flour and yeast into a basin, pour warm water into the flour several times, stir with chopsticks while pouring, and stir the flour until it is flocculent. Squeeze the dough with both hands according to the wrist, and squeeze repeatedly until the dough becomes soft and smooth. After fully kneading the dough, cover it with plastic wrap to prevent the dough surface from drying out. Put it in a warm place or a sunny place to fully wake up 1 hour.
2. Prepare the required materials, cut the roots of mushrooms and wash the carrots.
3. Blanch Pleurotus eryngii and Lentinus edodes until soft, then cut Pleurotus eryngii and Lentinus edodes into powder, carrot into powder, and onion and ginger into powder.
4. Put carrots, shiitake mushrooms and Pleurotus eryngii powder together in a basin, then add salt, thirteen spices, oyster sauce, soy sauce and a little sugar and stir well.
5. Add the oil and stir well, so that the stuffing of the steamed stuffed bun is adjusted. The oil used for stuffing should be cooked oil or salad oil. Salad oil does not need refining. After being refined, raw vegetable oil is cooked oil. Put the oil into the pot, heat it until it smokes, turn off the fire and let the oil cool. It's cooked oil and can be mixed with stuffing. Raw oil has not been refined, and the filling tastes of raw oil.
6. Knead the dough into strips, divide it into several doses of uniform size, flatten one dose, roll it into skin, wrap it with appropriate stuffing, and wrap the rest according to the sample. Put the wrapped buns into the steamer, leaving some gaps, and let it stand for the second time 10 minute.
7. After adding water to the steamer, put it in the steamer with the steamed buns and steam it for 15 minutes. Then turn off the fire and simmer for 3 minutes without opening the lid. At that time, just take out the steamed bread.