Apricot contains amygdalin, which is considered as an effective anticancer substance. For people who talk about cancer discoloration, they hope to eat apricots in moderation and supplement amygdalin.

2, conducive to heart health

Apricots contain flavonoids, which are beneficial to human heart health. It has a certain preventive effect on heart disease. Flavonoids can also reduce the risk of myocardial infarction. In the daily diet, eating dried apricots is good for heart patients.

The disadvantages of eating too much sour apricots:

1, poisoning

Although apricots are known as "healthy fruits" because of their rich nutrition, they are inherently slightly toxic and contain apricot glycosides, so they should not be eaten in excess to avoid food poisoning. Don't eat apricots that are not fully mature. At this time, the content of toxic substances is too high, which is more likely to cause food poisoning.

2. Get angry

Apricots are hot, which will increase the hot air in the body after eating. Therefore, eating too much at one time will lead to too much hot air in the body that can't be discharged in time, resulting in dry mouth and tongue, dry throat and oral ulcer.

Extended data:

The following people can't eat apricots:

1, friends who get angry easily, eat less. Because apricots are warm

2, friends with stomach problems and hyperacidity, eat less, because apricots contain more plant acids.

3. Mothers, young children, patients and diabetics should not eat more apricots or apricot products.

4. Apricot is an acidic food. Avoid eating it when eating Chinese medicine, otherwise it will affect the efficacy.

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