The raw material of scallop is scallop, which is a dried product made by special processing. All kinds of nutrients in scallops are very abundant, but scallops are indeed cold ingredients. Therefore, when we choose to eat scallops, we must consider our physical condition. If we belong to cold constitution, it is not suitable for eating scallops. If it is hot constitution, eating some scallops properly has certain benefits.

2. Characteristics of scallops

Although scallops are a kind of cold food, many nutrients in scallops are very rich and balanced. Especially, there are many kinds of amino acids in scallops, and their content is also very high. In addition, scallops also contain a lot of calcium and iron, which can satisfy our body's needs for these nutrients.