The topic seems to be a bit broad~I personally understand whether to ask how to eat breakfast healthy?

Breakfast how to match the most nutritious and reasonable, breakfast is the start of a whole day of new power, breakfast with a good or bad, related to our day's work smoothly!

1) The four elements of a nutritious breakfast: cereal energy, protein nutrients, alkaline soy milk, fruit and vegetable essence

2) Reasonable with the program: a variety of a small amount of staple food can not be less, there should be dairy products, eggs are also needed, fruit and vegetable fluids are very good; three meals a day in the breakfast should be a multi-species ingested; high-quality proteins, vitamins and adequate water are indispensable to improve immunity; Breakfast does not advocate a large number, but should be varied.

Of course it is possible to ask for the Chinese definition of breakfast or the English version of the word~

Breakfast English spelling: ?breakfast, morning meal

Breakfast Chinese definition: also known as early morning, early morning, breakfast, is a meal enjoyed in the morning. Generally focused on six to eight in the morning. Breakfast food varies around the world, but is usually cereal-based!

With Recommended Recipes for Breakfast~

Recipe 1: Sandwich Bread, Meat Loaf, Peanut Butter, Breakfast Milk, Tomato

Recipe 2: Whole Wheat Bread, Sausage, Yogurt, Eggs and Cucumber

Recipe 3: Bean Paste Buns, Soymilk, Doughnuts, Eggs, Apples

Hope it helps you!