Whether a person will lose weight or not, the general principle is that the intake of calories is lower than the consumption of calories, resulting in heat difference, and will naturally lose weight in the long run. The calorie difference can be obtained by reducing the calorie intake of food and increasing the calorie consumption of exercise. Eating chicken breast in moderation is one of the ways, because chicken breast is rich in protein and low in fat, with only 133 calories per100g. After eating, it can meet the human body's demand for protein, and it is not easy to gain weight, plus a sense of fullness. It can reduce the intake of other high-calorie foods, so it is beneficial to lose weight. If you insist on eating chicken breast with less oil and salt for a month, if the overall calories are low, you will definitely lose weight.
But if you eat high-calorie fried chicken breast, you may get fat, or eat low-calorie chicken breast and eat other high-calorie foods, and you will not lose weight if you don't control your diet.
2 How to eat chicken breast to lose weight Cooking has the lowest calories and is most suitable for losing weight.
Chicken breast is suitable for cooking. Tear the cooked chicken breast into silk, sprinkle with salt, and mix some vegetables and fruits with salad dressing, which is especially delicious. Moreover, chicken breast is low in oil and calories, but contains less vitamins and dietary fiber. With some fruits and vegetables, it can supplement the missing nutrition, which is not only more balanced, but also very beneficial to lose weight.
It is recommended not to eat other foods with high fat, high sugar and high energy after eating chicken breast, so as not to affect the weight loss effect.
How much chicken breast to eat a day is appropriate according to personal needs.
Ordinary people can eat 100 grams of chicken breast a day, and it is appropriate to eat 50- 100 grams of chicken breast a day to lose weight. Other meats and ingredients need to be properly ingested to ensure a balanced nutrition, while the daily protein intake of muscle-building people is 1.5-2.0g/kg body weight, which means that a person is 160cm. During muscle gain, the daily intake of protein should be 67.5-90g, which can be converted into food arrangement: 500ml milk (17.5g)+ 1-2 eggs (14g)+200g meat or fish (cattle, sheep, pigs, chickens and fish, 40g)+.
Does eating chicken breast grow muscles? You can't grow muscles just by eating chicken breast without exercise.
Chicken breast is rich in protein, but these protein can't be directly absorbed by human body and used as raw materials for muscle growth. Instead, it is decomposed into amino acids through the digestive system of human body, and then the protein needed by human body is synthesized, which is myofibrillar protein. Therefore, after eating chicken breast, you should do enough muscle exercise to stimulate muscles and promote muscle growth.