Maybe sometimes when we are surfing the Internet, some advertisements will pop up on the computer page. For example, eating certain things during menstruation will make you lose weight. Is this advertisement true? Some people want to know, for example, what can be avoided by not eating during menstruation. Because in this era when many people are pursuing skinny, not fat is the pursuit of many women, so today we will take a look at what to eat during menstruation to avoid gaining weight.

What can you eat during menstruation without gaining weight

Other people say that confinement is a good opportunity for women to reborn, but the editor feels that menstruation is also a good time for women to improve their physical fitness. During menstruation, as long as you understand your physical condition and eat some foods that can help remove blood congestion, detoxify and beautify during menstruation, you will get several times better results than the usual efforts to detoxify and beautify. What is good to eat during menstruation? Come and take a look!

1. Eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat noodles, brown rice, oats and other foods. Adequate intake of high-fiber foods can promote the secretion of estrogen, increase the magnesium content in the blood, regulate menstruation and calm nerves.

2. Eat walnuts, cashew nuts, dried beans and other foods rich in vitamin B complex between meals.

3. Take in enough protein. You can eat white meat, eggs, and more tofu and soybean plant proteins to supplement the nutrients lost during menstruation.

4. You can choose to eat foods that are not only good for skin and beautification, but also can replenish qi, soothe the liver, and regulate bad emotions, such as cabbage, grapefruit, celery, japonica rice, fried Atractylodes, yam, barley, Lily, sea cucumber, carrot, white radish, black fungus, mushroom, etc.

4. The diet one week before menstruation should be light, easy to digest, and rich in nutrients. You can eat more high-protein foods such as beans and fish, and increase green leafy vegetables and fruits. You should also drink more water to keep the stool smooth and reduce pelvic congestion.

5. Don’t deliberately eat sweets during menstruation. Such as drinks, cakes, brown sugar, candies. Prevent blood sugar instability and aggravate various discomforts during menstruation.

What medicine is good for post-menstrual odor

According to the situation you describe, because the symptoms are generally caused by local inflammation. It is recommended that you use Fuyanjie to cleanse after menstruation to relieve symptoms. Pay more attention and observe

This situation may be a symptom of not paying attention to vaginal hygiene after menstruation. It is not a big problem. You can try using Fuyanjie to rinse the vagina, and you should also do it at ordinary times. Pay attention to hygiene. If the situation does not improve, inflammation cannot be ruled out. It is recommended that the hospital's gynecology department conduct a vaginal secretion examination to confirm the pathogenic bacteria and use appropriate medication.

Your situation is considered to be caused by inflammation. It is recommended to use red core lotion for cleaning. Before using the medicine, wash the vulva with water, dry it, and then use the diluted medicine to rinse the vulva and vagina. Please note that it is best to avoid sexual intercourse during treatment and keep your vulva clean and hygienic.

This situation is not a serious problem, so don’t be nervous. This is a mild vaginal inflammation. If there are obvious symptoms of discomfort, it can be treated. If there is no obvious discomfort, there is no need for treatment. Just pay attention to cleaning. Guidance: Suggestion: If you have obvious symptoms, you can use Jieeryin or Gynecology to clean the vulva. Prevention: It is forbidden to wash underwear with insoles and socks at the same time. It is best to use a separate washing container for underwear. After washing underwear, it is best to Exposure to the sun

According to the situation you mentioned, consider whether you have gynecitis or vaginitis. It is recommended that you go to the hospital for an examination of leucorrhea secretion to find out the cause and then carry out treatment. Or rinse with metronidazole injection.

It may be caused by gynecological inflammation. It is recommended to undergo gynecological examination, including abdominal B-ultrasound examination, etc., and conduct routine tests for leucorrhea to identify the cause and provide symptomatic treatment. It is recommended to keep the vulva clean and hygienic. Wash it with boiled water with light salt every day. Too often can lead to infection. Just clean the outside of the labia. It is recommended not to use panty liners, which are not breathable and are more susceptible to infection. Underwear must be breathable, preferably pure cotton.

Vagitis is often caused by bacterial infection. Clinically, it often manifests as vaginal itching and abnormal leucorrhea with a peculiar smell. It is recommended to check the leucorrhea routine. After determining the type of vaginitis, treat it accordingly. You should always pay attention to keeping the lower part clean and hygienic. Sexual intercourse is prohibited during treatment. Or use condoms to prevent repeated infections.