Drinking almond flour in moderation will not only not get fat, but also has an unexpected weight loss effect. Almond powder contains vitamins and fiber, has a special effect on weight loss. Almonds are rich in monounsaturated fatty acids, which do not cause obesity, and the content of saturated fatty acids is very small. In addition, the cell walls of almonds prevent lipase from accessing fat, thus reducing the body's digestion and absorption of fat. Although almonds listed on food labels are relatively high in calories, they are not the calories that a person actually consumes after eating them.

People who want to lose weight should eat 20-40 almonds a day in moderation with other staple foods. Not only can ensure that the body's daily nutritional requirements, but also reduce the daily food intake, eliminate hunger, so as to achieve the effect of weight loss.