Lettuce has high nutritional value in autumn and winter vegetables. The stems and leaves of lettuce are edible. Lettuce leaves are rich in vitamins and carotene, while lettuce stems contain more trace elements. Especially for children who are growing up at home, eating lettuce is very beneficial. Because a large number of carotene and trace elements such as phosphorus and calcium in lettuce can promote the growth and development of bones. In addition, lettuce is a cheap and tender taste. It is also a common vegetable in the market.

celery

Celery has always been the favorite vegetable for patients with "three highs". Because apigenin in celery has the effects of lowering blood pressure, blood lipid and promoting blood circulation for patients with "three highs". At the same time, celery is sweet and cool, especially suitable for autumn and winter. It can not only dry and regulate qi, but also improve eyesight and reduce blood pressure. It also helps to stimulate appetite, promote blood circulation and enhance metabolism. Celery tastes crisp and juicy. The sliced meat is dry and fragrant, crispy and delicious. This is a delicious food.

spinach

Spinach is a "three good students" in the field of nutrition. Its vitamin content far exceeds that of other vegetables. Spinach is rich in vitamins, carotene, calcium, iron and other trace elements. It contains dozens of nutrients needed by human body, and spinach has certain laxative and hemorrhoid prevention effects. This has a certain preventive and therapeutic effect on gastrointestinal obstruction and dyspepsia caused by dry climate in autumn and winter. In addition, the protein content of spinach is much higher than other vegetables, and spinach also contains a lot of chlorophyll. This is of great help to supplement and repair human red blood cells and ascorbic acid. Eating spinach often has a certain auxiliary therapeutic effect on anemia patients and patients with nosebleeds caused by dryness in autumn and winter.