Seven manifestations of depression
1 tasteless or overeating
Depression can make people become silent, leading to loss of appetite; Some patients will feel hungry and overeating, because patients need to soothe their negative emotions through the supplement of taste.
2 too much sleep or insomnia
Some people with depression often take a nap. Too much sleep is a way to escape negative emotions in reality, and disorder of work and rest always makes patients feel tired. Others show anxiety, sleep interruption and even insomnia.
Always angry about small things.
Depression often makes people angry more easily. If you feel grumpy or talkative recently, trivial things that you didn't care about in the past make you fly into a rage, which may be because depression affects normal hormone fluctuations.
4 unable to concentrate
Often forget the deadline of work, when people suffer from depression, the brain may be blurred, affecting work, memory and decision-making ability.
5 panic or anxiety
Irresistible fear usually means anxiety, and it may also be depression. This is a constant uncontrollable panic, usually accompanied by some physical discomfort.
6 exhausted
Depression can make people procrastinate and tired, unable to deal with their daily work. I often feel exhausted, even my daily life becomes difficult, which affects my daily life.
7 unexplained pain and discomfort
Depression may also affect people's health, such as headache, stomach pain, neck and back pain and even nausea. If you are suffering from chronic pain of unknown cause, you should consider that you may suffer from depression.
sliding door
Sliding door, from Acupuncture A-B Meridian, is the acupoint on the stomach meridian of Foot Yangming. According to Lingshu Jing, the symptom of the stomach meridian of Foot Yangming is: "If you move, you will get sick ... If you are sick, you will be angry with the wicked. When you hear the sound of wood, you will be surprised, your heart will move, and you will be trapped in the room alone. What's more, I will want to go to high school, abandon my clothes and go, my heart will ring and my abdomen will swell. This is for fainting. "
This period of illness describes the development process of Foot Yangming from "illness to serious illness", that is, when the meridian qi of Foot Yangming changes abnormally, it can be shown that the patient especially hates others and light, and when he hears the sound, his heart will throb and panic, and he likes to close the door, cover the window and shut himself in a space. Yangming Meridian is also a meridian full of qi and blood. Stomach fire is blazing and Chongyang is raging, so "very ill" can be manifested as getting up and singing, walking around without clothes. This is consistent with the clinical manifestations of mental disorders such as depression, panic and mania. "Abdominal distension and qi" explains the relationship between mental illness and gastrointestinal symptoms. Epigastric pain refers to the phenomenon of burping when the stomach gas is rushing up. Abdominal distension refers to fullness and discomfort under the stomach and around the navel. Modern research has also confirmed that the gastrointestinal tract in human body is the only system dominated by central nervous system, intestinal nerve and autonomic nerve. The central nervous system can transmit downward signals to regulate gastrointestinal function, and gastrointestinal function can also regulate the central or peripheral nervous system, and this bidirectional regulation system is the brain-intestine axis.
If your symptoms are not serious, you can press and rub this acupoint at home at any time, but be careful to press it down with your hands, not just on the skin surface.