Ingredients: rice, perilla seed oil 10cc, salmon 150g, fresh gu 50g, chopped green onion, sea salt and pepper.
Practice steps:
1: Clean the fresh mushrooms, blanch them, drain them slightly, and do not cook them with rice, so the moisture is better controlled.
2: The salmon is smeared with Shanghai salt and pepper, fried on both sides until it is half cooked, and the cooked degree will be just right after being mixed into the rice.
3: Wash the rice and put it into the pottery pot, with the water volume of about 1: 1. 1. Close the lid and cook over medium and small fire 15 minutes; When the time comes, turn to high fire for about 20 seconds, then turn off the fire and stew for about 20 minutes. You can also cook it in an electric cooker, but it tastes best in a clay pot. Stir in fresh mushrooms, chopped green onion and salmon, and drizzle with delicious perilla seed oil.
Nutritional value of salmon:
1. Salmon is rich in unsaturated fatty acids, which can effectively increase high-density lipoprotein cholesterol, reduce blood lipid and low-density lipoprotein cholesterol, and prevent and treat cardiovascular diseases.
2. Omega-3 fatty acids are essential for brain, retina and nervous system, especially in cod liver oil.
3. Sanwen cod liver oil is also rich in vitamin D, which can promote the absorption and utilization of calcium by the body and contribute to growth and development.
Efficacy and function:
1. Prevention of senile dementia
It can reduce blood lipid and serum cholesterol, prevent and treat cardiovascular diseases, and omega-3 fatty acids are essential substances for brain, retina and nervous system, and have the effects of enhancing brain function, preventing and treating senile dementia and preventing vision loss.
2. Prevention of chronic diseases
Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes, which has high nutritional value and enjoys the reputation of "treasures in water".
The perilla seed oil salmon (salmon) cooking rice is delicious. Let's take a look at the steps: food preparation: rice, perilla seed oil 10cc, salmon (salmon) 150g, fresh gu 50g, appropriate amount of chopped green onion, appropriate amount of sea salt, and pepper. Steps: 1: Clean the fresh mushrooms, blanch them.
2: The salmon is smeared with Shanghai salt and pepper, fried on both sides until it is half cooked, and the cooked degree will be just right after being mixed into the rice. 3: Wash the rice and put it into the pottery pot, with the water volume of about 1: 1. 1. Close the lid and cook over medium and small fire 15 minutes; When the time comes, turn to high fire for about 20 seconds, then turn off the fire and stew for about 20 minutes. You can also cook it in an electric cooker, but it tastes best in a clay pot. Stir in fresh mushrooms, chopped green onion and salmon, and drizzle with delicious perilla seed oil. Nutritional value of salmon:
1. Salmon is rich in unsaturated fatty acids, which can effectively increase high-density lipoprotein cholesterol, reduce blood lipid and low-density lipoprotein cholesterol, and prevent and treat cardiovascular diseases. 2. Omega-3 fatty acids are essential for brain, retina and nervous system, especially in cod liver oil. 3. Sanwen cod liver oil is also rich in vitamin D, which can promote the absorption and utilization of calcium by the body and contribute to growth and development. Efficacy and function:
1. Prevention of Alzheimer's disease can reduce blood lipid and serum cholesterol, and prevent and treat cardiovascular diseases. The omega-3 fatty acids contained in it are essential substances in the brain, retina and nervous system, and have the effects of enhancing brain function, preventing and treating Alzheimer's disease and preventing vision loss. 2. Prevention of chronic diseases Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes, which has high nutritional value and enjoys the reputation of "treasures in water".
The perilla seed oil salmon (salmon) cooking rice is delicious. Let's take a look at the steps: food preparation: rice, perilla seed oil 10cc, salmon (salmon) 150g, fresh gu 50g, appropriate amount of chopped green onion, appropriate amount of sea salt, and pepper. Steps: 1: Clean the fresh mushrooms, blanch them.
2: The salmon is smeared with Shanghai salt and pepper, fried on both sides until it is half cooked, and the cooked degree will be just right after being mixed into the rice. 3: Wash the rice and put it into the pottery pot, with the water volume of about 1: 1. 1. Close the lid and cook over medium and small fire 15 minutes; When the time comes, turn to high fire for about 20 seconds, then turn off the fire and stew for about 20 minutes. You can also cook it in an electric cooker, but it tastes best in a clay pot. Stir in fresh mushrooms, chopped green onion and salmon, and drizzle with delicious perilla seed oil. Nutritional value of salmon:
1. Salmon is rich in unsaturated fatty acids, which can effectively increase high-density lipoprotein cholesterol, reduce blood lipid and low-density lipoprotein cholesterol, and prevent and treat cardiovascular diseases. 2. Omega-3 fatty acids are essential for brain, retina and nervous system, especially in cod liver oil. 3. Sanwen cod liver oil is also rich in vitamin D, which can promote the absorption and utilization of calcium by the body and contribute to growth and development. Efficacy and function:
1. Prevention of Alzheimer's disease can reduce blood lipid and serum cholesterol, and prevent and treat cardiovascular diseases. The omega-3 fatty acids contained in it are essential substances in the brain, retina and nervous system, and have the effects of enhancing brain function, preventing and treating Alzheimer's disease and preventing vision loss. 2. Prevention of chronic diseases Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes, which has high nutritional value and enjoys the reputation of "treasures in water".