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9 low-calorie dessert snacks
9 low-calorie dessert snacks

1. 1, milk, coconut milk, sago, mango, grapefruit.

2. 200 grams of mango, 200 grams of milk, 100 grams of coconut milk, 150 grams of ice cubes, and appropriate amount of milk or sugar.

3. Let high-speed blender play for two minutes.

4. Put the cups separately, mango, grapefruit and sago.

5. Fill it up.

Second, 1, Beibei pumpkin dig a hole.

2, pure milk+eggs stir evenly.

3. Pour into the pumpkin.

4. Steam for 20 minutes until the egg liquid is solidified! .

Less cooking ... Not enough food! !

The taste is so rich! The soft waxy pumpkin and the milky fragrance of pudding are delicate! !

Three, 1, two eggs.

2. Mix well.

3, a bag of soybean milk powder 25 grams.

4, 50 ml of milk.

5, a spoonful of o road substitute sugar.

6. Put it in the oven (air fryer is also acceptable).

7. 150 degrees for 20 minutes.

8, 10 minutes.

9 or 20 minutes (it can be started directly).

10, but I like a little burnt and mellow, and continue baking for ten minutes.

1 1, super fragrant! !

12, cut a knife.

13, pour a cup of yogurt and sprinkle a little soy milk powder.

14, put it in the refrigerator for ten minutes to start.

15, delicious! !

Fourth, 1, egg yogurt mixed evenly.

2, a spoonful of starch.

3. A spoonful of sugar.

4. Stir well.

5, air fryer 180 degrees for 30 minutes, if you are worried about being unfamiliar, insert a few exhaust holes with chopsticks halfway.

5. 1, pour in taro powder and purple potato powder according to your own preferences.

2. Pour in the milk.

3. condensed milk.

4. Go to the toast.

5. Put taro mud on a piece of toast.

6. Repeat the previous steps once, and then put a piece of toast.

7. Apply thick yogurt.

Sixth, giant giant delicious ~ sour and sweet! And milk fragrance!

1, frozen yogurt 130g, frozen banana 1 root, blueberry juice ice 50g, frozen raspberry 50g, frozen blueberry 100g, frozen strawberry 100g.

2, low card! 0 sugar! Sweet and sour!

3. Blackcurrants, apples, blueberries, purple grapes and red raspberries.