1, medlar
Lycium barbarum is a common Chinese herbal medicine, which has a good effect of nourishing essence and strengthening bones and prolonging life after taking it. If the elderly have kidney deficiency, it is best to eat more medlar. According to the famous prescriptions of traditional Chinese medicine, Lycium barbarum has a good effect on diabetes, waist and knee pain, dizziness and so on. After taking it, it can nourish some cases of deficiency of true yin. After taking it regularly, not only the body gets better, but also the spirit gets better, which has the effect of prolonging life.
2. Black sesame
Black sesame is extremely rich in vitamin E. As we all know, vitamin E supplementation can prevent oxidative aging and improve the body's disease resistance, so eating more black sesame is the best choice for tonifying kidney. In fact, the way to eat black sesame seeds is particularly simple. For example, drinking black sesame and black beans at home and drinking a cup in the morning is convenient and simple. However, black sesame has a more obvious effect on alopecia caused by hormones and kidney deficiency.
3. Dried longan
If the kidney qi in the body is insufficient, the patient will show symptoms such as insomnia, dreaminess, upset and impatience. At this time, taking appropriate dried longan can play a very good role in treating liver and kidney deficiency and play a role in regulating and protecting the body. You can cook dried longan, eggs and medlar, and then make longan medlar eggs, which is better.
4. Auricularia auricula
Chinese medicine believes that it is a good choice to eat black food in order to nourish the kidney. Auricularia auricula is a common kidney-tonifying food in our life. In addition to nourishing yin and tonifying kidney, if taken regularly, it can also effectively prevent the possibility of cardiovascular and cerebrovascular diseases in the body.
5. Spinach
Spinach not only has a good calcium supplement effect, but also has a very good therapeutic effect on kidney deficiency. Spinach contains a large number of trace elements, which can effectively accelerate metabolism in the body after taking it, and at the same time play the role of nourishing yin and tonifying kidney.
6. Pig kidney
Pig kidney, also known as pig kidney, is sweet and mild. Has the effects of invigorating kidney, treating deficiency, promoting fluid production and quenching thirst, and can be used for treating lumbago due to kidney deficiency, edema and deafness. Pig kidney is suitable for patients with low back pain, nocturnal emission and night sweats caused by kidney deficiency; Suitable for women with kidney deficiency and dry heat and poor sexual desire; It is suitable for the elderly with kidney deficiency, deafness and tinnitus.
Second, the conditioning diet of kidney deficiency:
1, steamed lean meat with black fungus
Ingredients: 30g of auricularia auricula and 0/00g of lean pork/kloc.
Methods: First, the auricularia auricula was washed and soaked in clear water. Wash pork in warm water, slice it, add salt, cooking wine and monosodium glutamate, and mix well. Put auricularia auricula and sliced meat together in a bowl, add ginger slices, steam them in water, remove ginger, add onion, monosodium glutamate and pepper to blend, and then put them in a pot to eat with meals.
2, mutton stewed radish Yiqi tonic
Ingredients: 500g of white radish, 250g of mutton, ginger, cooking wine and salt.
Practice: Wash the white radish and mutton and cut them into pieces for later use. Put the right amount of water in the pot and the mutton in the pot. After the pot is boiled for 5 or 6 minutes, take out the mutton, pour out the water, change the water, add the mutton, ginger, cooking wine and salt, stew until half cooked, and put the white radish in the pot until cooked.
3. Corn must be stewed with clam meat.
Ingredients: 50 grams of corn stigma, 200 grams of mussel meat, cooking wine, refined salt, onion, ginger and pepper.
Practice: Wash the corn beard, mash the onion and ginger, and wash the clam meat. Put corn stigma, mussel meat, onion, ginger, pepper, cooking wine and salt into a pot, bring to a boil with strong fire, stew with low fire until the mussel meat is cooked and rotten, remove the stigma jade, onion and ginger, and adjust the taste.
4. Braised old duck with clam meat
Ingredients: 60g of clam meat, 50g of old duck meat/kloc-0, and 2 slices of ginger.
Practice: Wash mussels; Wash and chop the old duck; Wash ginger. Put all the ingredients into the stew, then add some boiling water, cover and stew. Simmer for two hours, then adjust the taste.
Reference answer source source website: [Baidu knows] What is the best for kidney deficiency? Several dietotherapy methods for treating kidney deficiency;
Stewed pig brain due to kidney deficiency and dizziness: pig brain 1 piece, 30g of yam, 0g of medlar15g, and seasoned with water. Black Sesame Sugar Powder: Black Sesame and Mulberry160g, Polygonatum sibiricum * * * 70g, ground into powder and added with sugar, 5g twice a day. Kidney deficiency, tinnitus and deafness Acorus calamus pig kidney porridge: firstly, 9 grams of Acorus calamus and 0/2 grams of Schisandra chinensis/kloc-are fried, and the residue is removed to leave juice, then 7 scallions and rice are added; A pair of pork loin is cooked together and eaten with seasoning.
Black bean longan (longan) porridge with kidney deficiency and palpitation: black bean 100g, longan meat 15g, jujube 30g, appropriate amount of rice, cooked with porridge. Chinese yam and jujube porridge: 30 grams of Chinese yam, 0/5 grams of Ziziphus jujuba seed/kloc-and appropriate amount of rice, cooked and eaten. Duzhong zhuyao decoction for kidney deficiency and lumbago: Eucommia ulmoides 25g, Clematis chinensis 15g, zhuyao 1 pair. Clean and cut to remove fascia. Put the crushed medicine into the pork loin and tie it tightly. Cook it and remove the remaining seasoning. Eat kidney and soup.
Dipsacus pig tail soup: 20 grams of Dipsacus, 25 grams of Eucommia ulmoides. , a pig's tail, cooked, slag and juice, add seasoning to eat pig's tail and drink soup. Kidney deficiency and nocturnal emission lotus seed meat Polygonum multiflorum porridge: 50 grams of Polygonum multiflorum, 30 grams of lotus seeds, and appropriate amount of glutinous rice. Add brown sugar to porridge. Stewed silkworm chrysalis with walnut: 50 grams of walnut kernel and 50 grams of silkworm chrysalis (slightly fried), boiled with seasoning.
Kidney deficiency leek seed angelica porridge: leek seed 10g, angelica dahurica 9g, and appropriate amount of rice. Boil the medicine to remove residue and leave juice, then add rice to cook porridge. Ginkgo porridge of yuba: 50g of yuba, 9g of ginkgo (heart removed), proper amount of rice, and cooked into porridge.
Black bean porridge: Lycium barbarum 30g, 5 walnuts, black beans 150g, appropriate amount of rice, and sugar in porridge. Polygonum multiflorum Thunb tea: Polygonum multiflorum Thunb. 30g, Lycium barbarum L. 12g, Cuscuta chinensis 20g, Achyranthes bidentata 12g, Angelica sinensis 15g, Poria cocos 20g, boiled to remove residue and leave juice, and added sugar instead of tea.
Source website: [360 Q&A] What foods and drugs do men eat for kidney deficiency: Lycium barbarum, velvet antler, cistanche deserticola, Cornus officinalis, Polygonum multiflorum, yam, Ligustrum lucidum, Cynomorium songaricum, leek seeds, etc. Food: It is best to give priority to black things, such as pig kidney, mushrooms, dog meat, mutton, fish and so on.
Source website: [sogou Q&A] What food is good for kidney yin deficiency? In this case, you should eat more fungus foods, such as mushrooms, fungus, tremella, etc., and you can't eat spicy and irritating foods.
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