From the point of view of traditional Chinese medicine, oysters are salty and slightly cold, and belong to the liver, gallbladder and kidney meridians. For the human body, they have the functions of calming the nerves, suppressing yang and nourishing yin, softening and resolving hard mass, and are often used to treat palpitation, insomnia, dizziness, tinnitus, spontaneous sweating, night sweats, scrofula and phlegm.
From the point of view of western medicine, oysters are rich in zinc, which can promote the development of human reproductive system and tissue regeneration after eating, so women eating oysters also have a certain kidney-tonifying effect.
2 How many oysters do women eat at a time? The best ones are 1-2, and the smallest ones are 3-4.
Although the content of nutrients in oysters is very rich, the content of protein in them is also relatively high. If you eat too much, it will also cause a greater burden on women's health, and it is prone to symptoms of indigestion such as abdominal pain, abdominal distension, constipation and diarrhea.
Therefore, women are advised to eat oysters in moderation. If it is a big oyster, it is recommended to eat 1-2 at a time, while if it is a small oyster, it is recommended to eat 3-4 at a time.
3 How to eat oysters The most nutritious suggestion is steaming.
Oysters can be eaten raw, which can also retain the nutrients of oysters to the greatest extent. However, due to the pollution of the sea in recent years, oysters will contain certain bacteria and parasites, so it is recommended to cook them before eating them.
Generally speaking, it is suggested that you can eat it steamed, which can not only reduce the loss of nutrients in oysters, but also preserve the umami taste of oysters. You can add a little garlic to the surface of oysters to refresh and remove the fishy smell.
4 will raw oysters have diarrhea? It may.
Oysters belong to a kind of marine life, which may contain certain bacteria and parasites. Therefore, for some people whose gastrointestinal function is not very good, if they are eaten raw, they may have diarrhea. It is suggested that they should be cooked before eating.
In addition, it should be noted that if oysters are dead, they will breed more bacteria and produce more toxins. At this time, they can't continue to eat. Usually, it is best to choose fresh oysters when buying oysters.