There are many situations that affect insomnia in life, including sleeping too much during the day, being too tired, drinking exciting drinks such as coffee before going to bed, and insisting on a lot of exercise before going to bed. These behaviors will lead to insomnia, which will affect the quality of sleep. In addition, some people's insomnia has a great relationship with the lack of vitamins. Therefore, in order to effectively treat insomnia symptoms, we need to find the right method to cause insomnia and then prescribe the right medicine.

1, vitamin B 1

Vitamin B 1 plays an irreplaceable role in the normal operation of human body. For example, vitamin B 1 can promote the synthesis of organic compounds, metabolize glucose and maintain the normal operation of various organs of the body. It can be said that the functions of vitamin B 1 are diversified. Vitamin B 1 has a great relationship with people's emotional thinking. When vitamin B 1 is lacking in the human body, the mood will become irritable and insomnia will gradually occur, so vitamin B 12 should be properly ingested at ordinary times.

2, vitamin B6

Vitamin B6 is seldom mentioned in life, so the function of vitamin B6 is not clear. In fact, compared with the diversified functions of vitamin B 1 or b 12, vitamin B6 may be more focused on nerve regulation. If there is less vitamin B6 in the human body, people will be excited, which will greatly affect the quality of sleep. Therefore, in order to improve the symptoms of insomnia in life, vitamin B6 supplementation is also an option.

(1) Try to stay away from your mobile phone before going to bed.

In fact, in addition to vitamin supplements, we should adjust bad living habits. Nowadays, many places are brightly lit at night, so many people turn their rest time into entertainment time at night, especially when they are lying in bed at night, and the blue light generated by mobile phones will affect the normal operation of the nervous system. Therefore, if you often play mobile phones before going to bed, it is also easy to cause insomnia symptoms.

(2) Soak your feet before going to bed

Nowadays, many people have great pressure in life and work, so when they get home, they usually drag their tired bodies, so that they can't sleep normally. In fact, when we are tired all day, we can choose to soak our feet in hot water before going to bed, which will gradually relax our body, reduce the pressure and ensure the quality of natural sleep.

The way of vitamin supplement is also more important. It is usually recommended to supplement with vegetables and fruits, which can not only ensure health, but also relieve symptoms. If there is a problem with the intake of vegetables and fruits, vitamins and other drugs can also be supplemented appropriately. Nowadays, medical methods are very advanced and food is more convenient to obtain, so as long as we have the idea of preserving health and protecting health, most of our lives can be satisfied.