June is the real beginning of summer. In terms of the 24 solar terms, it includes the two solar terms of "awnzhong" and "summer solstice". After entering the "summer solstice", most areas of our country have higher temperatures. In this season, people tend to be "lazy". The reason is that the temperature rises in summer, the humidity in the air increases, and the sweat in the body cannot diffuse smoothly, that is, the heat steams and moves, and the humidity permeates the air. People will feel chest tightness, palpitations, lack of energy, and general weakness. Therefore, attention should be paid to strengthening physical fitness at this time to avoid the occurrence of seasonal diseases and infectious diseases, such as heatstroke, mumps, and chickenpox.
Summer care in June should be based on the principle of a clean and tonic diet. It is advisable to eat vegetables, beans, fruits, etc. Such as pineapple, bitter melon, watermelon, lychee, mango, mung bean, adzuki bean, etc. Avoid spicy and greasy foods, such as mutton, beef, pork, peppers, onions, ginger, etc.
Today Xiaomei is here to recommend 3 health-preserving recipes suitable for mid-summer in June~
Walnuts can strengthen the brain, improve intelligence, and resist aging. Together with fresh milk and millet, Squeezing it together into rice porridge is perfect for young people who work overtime and stay up late.
Ingredients: fresh milk, walnuts, cereals
Method: Crush the walnuts with tools, take out the walnut kernels, and pour them into the wall-breaking machine together with the fresh milk and washed millet. Time, the fragrant fresh milk, walnut and rice milk will be ready. It has a sticky taste and a fragrant aroma.
Red beans strengthen the spleen and kidneys, and purple rice strengthens the spleen and nourishes the blood, delaying aging. The paste made from the two ingredients, and added with osmanthus honey, not only tastes mellow, but is also a good product for nourishing the blood and nourishing the skin.
Ingredients: red beans, purple rice, osmanthus honey, purified water
Method: Soak the red beans and purple rice overnight, squeeze them with a wall-breaking machine, and add an appropriate amount of osmanthus honey. Season it and drink it when you wake up in the morning. It not only nourishes your stomach but also replenishes your vitality, keeping you full of energy all day long.
This pea and coconut paste is rich in dietary fiber and various nutrients. It is high in nutrition and low in calories. It is most suitable for girls who love beauty and want to lose weight!
Ingredients: peas, coconut milk, white sugar
Method: Pour the prepared peas into the breaking machine, add appropriate amount of coconut milk and white sugar, and beat together until it tastes fresh , pea coconut milk paste that relieves greasiness and quenches thirst.
Xiaomei believes that to maintain health, you need to do it yourself. With a few complementary ingredients and using Midea’s ultra-thin frequency conversion silent wall-breaking machine, you can drink the food that is nourishing to your stomach, delicious, healthy and hygienic. of cereal paste.
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# Hello, Summer Solstice #