1, moistening intestine to relieve constipation and help digestion: Crab mushroom is rich in dietary fiber, which can help the intestine absorb water, promote the peristalsis of the large intestine, moisten the intestine and excrete feces, and at the same time, it can detoxify and lower serum cholesterol.
2, conducive to the baby's growth and development: Crab mushroom is rich in vitamin D, which can help the baby to supplement calcium, keep fit and promote the baby's development.
3. Enhance human immunity: The substance extracted from the crab mushroom contains many bioactive components, among which fungal polysaccharide, purine and adenosine can enhance immunity.
4. Anti-aging, beauty and skin care: The bioactive substances of Crab Mushroom can also promote the formation of oxidized components of antibodies, and play the role of anti-aging, beauty and skin care.
Double mushroom collection
Food preparation
Pleurotus eryngii, Crab Mushroom, Canadian Clam, Carrot, Onion, Ginger, Small Red Pepper, Soy Sauce, Salt, Sugar, Chicken Essence and Sesame Oil.
Double mushroom collection and production steps
1. Remove the roots of crabs, mushrooms and Pleurotus eryngii and wash them. Wash green beans and cut into sections. Cut carrots into thin strips.
2. Heat the crab-flavored mushrooms, Pleurotus eryngii, green beans and carrots until cooked.
3. Then wash the crab-flavored mushrooms, Pleurotus eryngii, beans and carrots with clear water and drain the water.
4. Add ginger slices, onion, small red pepper, some water and chicken essence to soy sauce to make sauce.
5. Add mushrooms, beans and carrots and soak for more than 30 minutes.
6. Finally, remove the excess soup, take out the container and pour the sesame oil.
Practice of Crab Mushroom and Fresh Shrimp Rice Noodles
Food preparation
Shrimp 100g, rice flour 300g, broccoli, eggs, crab mushroom, cooking oil, salt, fresh soy sauce, cooking wine, pepper, shredded onion and ginger.
Preparation steps of fresh shrimp rice noodles
1. Take the shrimp line out of the shrimp steak, boil the water in the pot, and then take it out.
2. Put some eggs in the pot and fry them slowly. Slow frying will come out of the food in about ten minutes.
3. Boil the water in the pot, scald the cauliflower and take it out.
4. Heat the pan with cold oil, add shredded onion and ginger, stir-fry until fragrant, then add shrimp, stir-fry until it changes color, add Meiji fresh, salt, cooking wine and pepper, stir well, and add chicken soup to boil.
5. Add the crab mushroom, boil the soup, and then pour the soup into a bowl filled with rice noodles. Drain the cooked shrimp, crab mushroom, cauliflower and poached eggs on the rice flour.
The above is what Bian Xiao shared today, and I hope it will help everyone.