1. The calories of cherries are actually not very high. Every100g of edible cherry contains about 66 calories. Cherry is rich in iron, which can enhance hematopoietic function, enrich blood and nourish blood, and improve color, beauty beauty. Rich in vitamin C, it can resist oxidation, prevent melanosis, whiten and lighten spots, and delay aging.

2. The cellulose content in cherries is also high, which can promote intestinal peristalsis, accelerate the discharge of toxins and garbage in the body, prevent constipation and lose weight. However, cherries are warm and have high sugar content, so they should not be eaten more and easily get angry.