Vinegar kelp is made as follows:

I. Material

II. Practice

1. Dry kelp washed sand, put in a pot to steam for more than half an hour.

2. Cut kelp into julienne strips and shred the meat.

3. Put oil in the pot and fry the meat.

4. Put kelp and stir fry.

5. Then add garlic and salt, vinegar, a little stir-fry out of the pan can be.

Three, nutritional value

1. Kelp is rich in carbohydrates, less protein and fat.

2. Compared with green leafy vegetables, kelp is rich in vitamin C, its crude protein, sugar, calcium, iron content are several times or even a dozen times higher.

3. Kelp is a kind of iodine-rich seaweed, farmed kelp generally contains 3% to 5% iodine, more up to 7% to 10%.

4. Fresh kelp is 95% water and 3% dietary fiber, and is low in calories.

5. Kelp also contains a large amount of mannitol.