1, generally speaking, beef slices can be cooked for 20 minutes. First of all, pay attention to the choice of beef, with beef brisket or beef tendon meat is better; secondly, we should look at the thickness of beef slices, the thinner the beef slices cooked faster. If the beef is older, or the slices are thicker, it will take longer. Beef is not only delicious, but also very high in nutritional value, and regular consumption has the effect of strengthening the body.
2, beef is rich in potassium and high-quality protein, these components can promote muscle growth, but also rich in vitamins and iron, these elements can increase physical strength, replenishment of energy.
3, beef can also provide more iron elements, these elements can improve the immune function, but also rich in folic acid, can prevent the baby congenital disability. Antimony iron in beef can help with iron-deficiency anemia and can also promote hematopoiesis.
3. In addition, beef is rich in a large number of zinc elements, these elements can promote muscle growth, anti-aging and anti-aging have a certain effect.