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The sweet potato's glycemic index is as high as 77, but it is the optimal staple food for diabetic nephropathy patients?

Sweet potatoes are no stranger to the world, and this sweet and soft "guy" is a favorite of many people. Sweet potato is rich in dietary fiber, can ease the gastrointestinal tract on the absorption of fat and sugar, although eating sweet, but has the role of smooth blood sugar. And because sweet potatoes have a strong sense of satiety and can effectively reduce overall calorie intake, sweet potatoes are again the ideal food for many dieters and diabetics.

The glycemic index of sweet potatoes is related to the coolness of sweet potatoes, the glycemic index of freshly cooked sweet potatoes is 77, which belongs to the high glycemic index food, and the glycemic index of cold sweet potatoes is significantly reduced to only 53, which belongs to the cool sweet potatoes and the medium glycemic index food. Judge sweet potatoes suitable for diabetic patients to eat, can not just look at the glycemic index, but also look at the glycemic load. What is glycemic load? Glycemic load is the glycemic index multiplied by the carbohydrate content, and then divided by 100, after calculating the glycemic load of sweet potatoes is only 13.3, diabetic patients can safely eat.

While it is said that diabetics can eat sweet potatoes without fear, they should not be unrestricted, except that the usual amount of staple food can be converted into the amount of sweet potatoes. For example, usually rice-based diet, then 100 grams of rice is equivalent to 300 grams of sweet potatoes, you can convert 100 grams of rice to 300 grams of sweet potatoes to exchange. Can not be exchanged for sweet potatoes as the main one is not counted, that is not to be.

After saying that diabetics can eat sweet potatoes, let's take a look at the kidney disease patients for what can eat sweet potatoes? Kidney disease patients need to strictly control the intake of protein, sweet potatoes in the protein content is relatively low, and sweet potatoes are rich in dietary fiber, a sense of satiety, but also slow down the absorption of the digestive tract. Sweet potatoes are more suitable for kidney patients than rice.

There are many kinds of sweet potatoes on the market, can diabetic nephropathy patients eat them all?

There are really quite a lot of varieties of sweet potatoes, there are white hearted ones, yellow hearted ones, chestnut sweet potatoes, honey potatoes, and purple potatoes. These varieties of sweet potatoes not only taste good, high nutrition, and trace elements are not quite the same, but the glycemic index and glycemic load of these sweet potatoes are not too big a difference, so, each kind of sweet potatoes can be eaten.

While sweet potatoes can theoretically be used by people with diabetes and kidney disease, they should be determined according to their own situation. For example, if your blood sugar is already high, you need to control your blood sugar first then you can eat foods with lower glycemic load.

How do diabetics ensure nutrition?

Diabetes is because of elevated blood glucose, which comes mainly from food. Some diabetics worry about elevated blood glucose, and will have strict control over their diet, even eating very little. But the body's main source of energy is food, if the control of diet is too harsh, will inevitably cause some of the body's necessary nutrients intake is insufficient. So the diet of diabetic patients, according to height, body mass index and so on to comprehensive choice of food.

Patients with diabetes should choose some coarse grains as much as possible, such as corn, oats, etc. The protein content should be controlled at about 15% of the total calories in a day, with a balance between plant and animal proteins. Plant protein is mainly soy products, animal protein to choose high-quality animal protein, like milk, eggs, lean meat and so on.

Diabetics should eat less fruit, in the case of stable blood sugar control, you can eat some fruit between meals, but not too much. Especially do not eat fruit after meals to avoid blood sugar fluctuations.