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How to make breakfast that is simple, nutritious and delicious?

Nowadays, many people do not go to bed early at night and cannot get up in the morning due to various reasons, so eating breakfast has become a problem. Some people just buy something on the street on the way to work, and some people simply skip breakfast. Although There is no visible impact on the body for the time being, but in the long run it will cause great health risks.

In fact, it doesn’t take too long to make breakfast, especially if you learn how to make breakfast quickly. If you wake up ten or eight minutes earlier, you can have a nutritious and healthy breakfast. Making it yourself is safe and hygienic, and it is also very economical. Oh, I believe you may become addicted after doing this for a while and never buy outside again.

Now I have summarized 12 kinds of quick breakfasts that I often make and share them with you. After reading these more than ten kinds of breakfasts, do you still decide to go out and buy them?

In fact, the most difficult thing to prepare for breakfast is the staple dry food. If you usually have prepared dry food, such as steamed buns, steamed buns, dumplings, cakes, etc., you can take it out of the refrigerator early in the morning and heat it, and then use a rice cooker or broken Make a reservation for porridge or soy milk on the wall machine, and your breakfast will be solved. If not, then learn these quick breakfast pancakes first.

Three shredded egg batter pancake rolls?

Ingredients required: eggs, flour, vegetable oil, salt, cooked black sesame seeds

Accessories: potatoes, carrots, green peppers

Preparation: Prepare a basin, break in an egg, then add two spoons of flour (the amount of flour can be determined according to the number of people in the family), appropriate amount of salt and pepper; pour water while pouring Stir until it becomes an easy-flowing batter; preheat the electric baking pan, brush it with a little vegetable oil, pour one or two spoons of the batter, use a spatula or shovel to push and thin it, sprinkle cooked black sesame seeds on top, and cover with the electric pan. Heat the lid of the pan over high and low heat. Because the pancake is relatively thin, it will be cooked in less than a minute. After everything is baked, roll it with your favorite vegetables, or spread it with hot sauce, roll it with ham sausage, or green vegetables and enjoy it.

Honey red bean and cornmeal muffins?

Ingredients required: cornmeal, eggs, wheat flour, yeast, homemade honey red bean, vegetable oil

This is a yeast muffin , but you can prepare it the night before.

Preparation: Put a spoonful of cornmeal in a basin, pour in boiling water, scald all the dry flour, let it cool slightly, add two spoons of wheat flour, beat in an egg and 3 grams of yeast, and then pour in Boil warm or cold water and stir continuously until it becomes a slightly fluid batter. Cover and place in a low temperature place to ferment. In the morning, use chopsticks to stir the fermented batter to exhaust, preheat the electric pan, brush it with a little vegetable oil, pour in a spoonful of batter and push it thin with a spatula, sprinkle homemade honey red beans on top, cover and heat up and down, and soon it will be ready. A delicious waffle is ready.

Celery leaf egg pancake?

Ingredients required: celery leaves (any green vegetable will do), eggs, salt, pepper, vegetable oil

Method: You You can use any green vegetables you like, or any vegetables you already have in the refrigerator. Wash the vegetables, drain the water, chop them into pieces with a knife, put them into a larger basin, break in two eggs, sprinkle in an appropriate amount of salt and pepper, and use chopsticks to stir into a thin paste. Preheat the electric baking pan, brush it with a little vegetable oil, pour in a spoonful of batter, push it thin with a spatula, cover it and heat it up and down, wait until the surface is set, then use a brush to coat it with a thin layer of oil, and fry it until it is cooked.

Soy milk dregs egg cake?

Ingredients required: soy milk dregs, eggs, flour, chives, salt, oil, cooked black sesame seeds

Preparation: If You made a reservation for soy milk in the morning. After filtering the soy milk, pour the soy milk residue into a larger basin. Crack in two eggs, add a little chopped chives, an appropriate amount of salt and flour, and stir into a flowable batter; preheat the electric baking pan. , brush with a little vegetable oil, add a spoonful of batter, cover the lid and heat over high and low heat, wait until the top is slightly set, sprinkle with a little black sesame seeds, continue to heat until both sides are golden, and it will spring back when pressed.

Onion ring egg pancake?

Ingredients required: 1 onion, egg, flour, shrimp, carrot, salt, green pepper, pepper, vegetable oil

Preparation: First, cut the onion into slices about one centimeter thick, and keep the larger rings for later use. Chop the small onion rings into pieces, put them into a larger basin, break in an egg, and add chopped carrots. , chopped green pepper, chopped shrimp, a spoonful of flour, an appropriate amount of salt, pepper, a spoonful of vegetable oil, then pour a little water, stir into a slightly dry batter, preheat the electric baking pan, apply a little vegetable oil, and put the green onions Place the circle on top, pour the batter in the middle, spread it out, cover with a lid and heat over high and low heat until cooked through and golden on both sides.

Egg steamed bun slices?

Ingredients needed: leftover steamed buns, eggs, salt, vegetable oil, cooked black sesame seeds

Preparation: cut the steamed buns into about one centimeter The thick slices on the left and right sides must be used; break the eggs into a bowl, add an appropriate amount of salt and beat until the egg white cannot be picked up, then put the steamed bun slices in and coat them all with the egg liquid. Preheat the electric pan, brush it with a little vegetable oil, place the steamed bun slices covered with egg liquid on top, sprinkle some cooked black sesame seeds, cover and heat over high and low heat, and fry until both sides are golden brown.

Bird's Nest Potato Shredded Pancake?

Ingredients required: potatoes, green peppers, quail eggs, flour, salt, oil, pepper

Preparation: Potato inserts Grate the cutting board into thin strips, put it into clean water to wash away the starch on the surface, drain the water and pour it into a larger basin. Add green pepper shreds, a small amount of salt and pepper, and then add a small amount of flour to coat the surface of the potato shreds with flour. That’s it. Preheat the electric baking pan, apply a little vegetable oil, use chopsticks to pick up the shredded potatoes and put them into the electric baking pan, arrange them into a bird's nest shape, crack a quail egg in the middle, cover and heat over high heat until cooked.

Rice and vegetable cakes?

Ingredients required: leftover rice, eggs, green peppers, carrots, cooked black sesame seeds, seaweed, ham, salt, oil

Preparation : Pour the rice into a larger basin, break in an egg, add chopped green peppers, carrots and diced ham, use chopsticks to stir into a drier paste, preheat the electric baking pan, brush with a little vegetable oil, and mash the rice. Pour it in and push it out with a spatula, spread it thinly, cover it with a lid and heat it. When the top is slightly set, put in an egg yolk, push it out with a spatula so that it covers the surface of the cake, then sprinkle with cooked black sesame seeds and chopped seaweed, and cover it. Continue to heat the lid until both sides are golden and crispy, then turn off the heat.

In short, with a universal electric pan, many breakfast pancakes can be easily made, saving time and effort, simple and nutritious, and can be made without sticky hands. How about it? Do you like any of these breakfast pancakes? Once you learn how to make it, start making it. Stop buying and eating it outside!

Okay, that’s it for sharing about the delicious breakfast cakes. If you like it, please forward it and share it with your relatives and friends. If you have any good suggestions, please leave a message in the comment area and share them. I also hope you can make valuable suggestions. Comments, thanks again for reading.