Nowadays, the pace of life is very fast, which makes the work pressure quite high. This makes working people have no better time to have breakfast, especially young people, who don’t pay much attention to it. As everyone knows, this can easily cause digestive tract diseases and accelerate the body's tendency to gain weight. So what are the specific dangers of skipping breakfast

1. Digestive tract disease is prone to disease

Not eating breakfast will first cause lack of energy, and affect gastric acid secretion and bile excretion, which will weaken Digestive system function, induce gastritis, gallstones and other digestive system diseases.

2. Failure to lose weight will lead to weight gain

Skipping breakfast will also cause people to have a strong sense of fasting and hunger at lunch, and they will eat too much food without realizing it. Excess energy will be converted into fat in the body. Over time, fat will accumulate under the skin and lead to obesity.

3. Decreased resistance

The malnutrition caused by skipping breakfast will also lead to a decrease in the body's immune function, making it susceptible to various diseases such as colds and cardiovascular diseases. Tips for daily life

4. Damage to women’s appearance

For women, skipping breakfast can only use the glycogen and protein stored in the body, which will lead to dry, wrinkled and dry skin over time. Anemia accelerates aging.

How to eat breakfast

1. Pay attention to balance

The "Huangdi Neijing" says, "Five grains are for nourishment, five fruits are for help, and five animals are for benefit. "Five vegetables as supplement" means that people's food should be based on cereals, fruits as supplements, meat as spices, and vegetables as supplements. This view is very consistent with the view of modern nutrition. Pay attention to a balanced breakfast, that is, pay attention to the balance of cereals, meats, vegetables, and fruits. In the language of modern nutrition, protein, starch, fruits and vegetables must be balanced, that is, all three types of food must be included, no single variety should be used, and cereals must be the main food.

2. It varies from person to person

Of course, when we say we should pay attention to the nutritional balance of breakfast, it is also a relative reference factor. It's not absolute. From the perspective of traditional Chinese medicine, it depends on the individual. Different people have different breakfast options. Because the nutrients their bodies need are different, for example, people who are fatter are over-nourished. You should eat less meat and eggs, and more vegetables and fruits. And thin people need to supplement more nutrition and eat more meat!

3. Adjust measures to the times

Traditional Chinese medicine believes that human physiological laws and the laws of nature are mutually adaptable and intrinsically unified, and are particularly related to the four-season changes in the natural climate. Closely, therefore, what is healthier to eat for breakfast must adapt to the laws of nature, and adjusting daily life and diet according to the changing laws of the four seasons is an important principle of health preservation. Eating breakfast should also adapt to the changes of the seasons. When Yang Qi rises in spring, you should eat spicy and warm foods appropriately, such as wheat, dates, green onions, peanuts, coriander, etc., but be careful not to be too spicy. The weather is hot in summer, and heart-fire is easy to become excessive. It is advisable to eat foods that can clear away heart-fire and relieve heat, such as mung beans, red beans, and bitter melon. The weather in autumn is dry, so it is advisable to eat foods that nourish yin and moisturize dryness, such as soy milk, milk, honey, and raw ground porridge. The cold winter can easily damage the yang energy, so it is advisable to eat more warm and nourishing foods, such as mutton, chicken, etc.

After seeing the above mentioned harm to the body caused by skipping breakfast, I believe that everyone must not dare to imagine that long-term skipping breakfast can easily induce gastritis, gallstones, cardiovascular disease and many other harms. I hope you will be young People are actively paying attention to it, but everyone should pay attention to a balanced breakfast diet and eat it reasonably according to their actual physical conditions. ?