Wings contain a large amount of collagen and elastin that can strengthen blood vessels and skin, which is very effective for blood vessels, skin and internal organs. The wings contain a lot of vitamin A, far more than green peppers. For vision, growth, epithelial tissue and bone development, spermatogenesis and fetal growth and development are necessary.

Chicken wings have the effect of warming the middle and benefiting the qi, replenishing the essence and marrow, strengthening the waist and stomach. Cooking the wings with shiitake mushrooms can multiply the potassium-sulfur amino acids with the plant fiber in shiitake mushrooms, which is effective for constipation and can also prevent stroke and colon cancer. Cooking chicken wings with shiitake mushrooms doubles the effect of fiber and improves the prevention of stroke and colorectal cancer.

It can be eaten by the general public. It is especially suitable for the elderly and children.

There are many ways of stewing, according to your own ingredients and preferences.

Original stew method:

1. Boil water in the pot, put the chicken wings blanch a little out, mixed with a little soy sauce. Cucumber washed and cut into strips, tomato washed and sliced. Onion and ginger clean, onion cut into sections, ginger slices.

2. pot of oil, on the fire until fifty percent hot, add chicken wings, fried to golden brown out. Pour out the oil, leave a little bottom oil, under the onion and ginger sautéed flavor, add soy sauce, cucumber strips, tomatoes, refined salt, broth, put the chicken wings, with a large fire boil, change to a small fire simmering, to be thick juice thickened with wet starch thickening, dripping sesame oil, loaded into the disk can be.

Add cucumber or tomato stew

1. Boil water in the pot, put the chicken wings blanch a little out, mixed with a little soy sauce. Cucumber washed and cut into strips, tomato washed and sliced. Scallion and ginger clean, scallion cut into sections, ginger slices.

2. Put the oil in the pot, on the fire until fifty percent hot, add chicken wings, fried to golden brown out. Pour out the oil, leave a little oil, under the onion ginger stir-fry flavor, add soy sauce, cucumber strips, tomatoes, salt, broth, into the chicken wings, with a large fire boil, change to a small fire stew, to be thick with wet cornstarch thickening, dripping sesame oil, loaded into the disk can be. Recipe Nutrition

Cucumber: Cucumber is the most common consumption of the people of a kind of food and vegetables, it is crispy and fragrant, delicious flavor, and rich in nutrients. Containing a variety of vitamins, so that the skin care and beauty of the best products, can effectively combat skin aging, reduce the production of wrinkles, and can prevent and control lipitis, stomatitis; because it also contains chromium and other trace elements, there is a role in lowering blood sugar. Cucumber end of the bitterness of the pigment and anti-cancer effect, and has a heat, quench thirst, diuretic, swelling effect.

Tomato: tomatoes have been a lot of people on the table of delicious. Tomatoes are rich in carotene, B vitamins and Vitamin C, of which the vitamin P content is the crown of the vegetables, cardiovascular protection, can reduce heart attacks. Rich lycopene can remove free radicals and prevent prostate cancer; niacin can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of the blood vessel wall and protect the skin. Tomatoes are juicy, can be diuretic, nephritis patients should also eat. At the same time eat more tomatoes also has anti-aging effect, can make the skin to keep white.