Raw cashews can be eaten directly, but they are rich in oil and are not suitable for people with enteritis and diarrhea. It is best to stir-fry raw cashews before eating them, or make them into cashew cakes. First, break the eggs and mix them with sugar, then add corn oil, stir gently, knead them into dough by hand, and finally preheat the oven 180 degrees, 65438.

Eating raw cashews tastes completely different from eating cooked cashews. It doesn't taste as crisp as cooked cashews, but it tastes soft and My Sweetie. In fact, raw cashews are the seeds of cashew trees, and raw cashews can eat the original flavor of food.

Eat raw cashews directly.

Raw cashews can be eaten directly, but they are rich in oil and are not suitable for people with enteritis and diarrhea. It's best to stir-fry raw cashews before eating, or make cashew cakes. First break the eggs, mix with sugar, then add corn oil, stir well, mix well, sieve in, stir gently, knead into dough by hand, and finally preheat the oven.

Efficacy and function of raw cashew nuts

1, raw cashews contain carotene and vitamin A, which can protect our eyes. Eating more cashews every day can relieve eye fatigue. Eating raw cashews can prevent vision loss and reduce the incidence of night blindness.

2. Raw cashews are nutritious. While eating raw cashews, we can supplement the nutrients in raw cashews. A large amount of vitamin A and vitamin B can promote human metabolism and protect the cardiovascular system.

Raw cashews are taboo.

Raw cashews are rich in oil and are not suitable for people with severe gallbladder dysfunction, enteritis, diarrhea and excessive phlegm. In addition, the fatty acids contained in cashews belong to benign fatty acids, which are easy to make people fat.