Diet for fracture patients, from the Chinese medicine point of view, should be based on the different stages of the fracture, using different dietary principles. Early bone breaks and tendon injuries, stagnation of qi and blood stasis, blood stasis, swelling and pain, high body temperature, this time, you can not rush with nutrients, you should consume vegetables, fruits, milk, rice porridge, pasta and so on. Avoid eating sour and spicy, greasy and stimulating food.

To be stabilized, the two stools, tongue, pulse is normal and then appropriate to be supplemental products. In the middle of the bone cells to occupy the hematoma position to form a bone scab, then should be given to renew the tendons and bones, and nutritional food, such as eggs, pork chop soup, fish, animal liver and kidney, carrots, lean meat, soybean products, and so on. At the same time, take Chinese medicine, so as to strengthen the bone and marrow, and promote fracture healing. The later stage of the disease will be weak, according to the principle of Chinese medicine is weak, the patient should eat more carrots, celery and other coarse fiber foods, and poultry, eggs, meat, fruit and so on to nourish the liver and kidney, replenish blood. Avoid eating spicy products.

For children and young people do not need to eat special nutrition and supplements after a fracture, as long as the normal diet, not partiality can be. For the middle-aged and the elderly can supplement calcium, iron, zinc and other trace elements. Diet, eat more animal organs seafood, eggs, beans, green vegetables and other foods. Drugs can take active calcium and vitamin D. Proprietary Chinese medicines are now commonly used, such as bone-healing capsules, bone-continuing tablets, Garcinia Cambogia bone-healthy capsules and so on. If the patient is able to move, can go outdoors more sunshine, promote calcium absorption. Finally, I would like to advise you that there is a wide variety of health care products on the market, so don't buy them blindly, and it's best to go to a regular specialist hospital to get a prescription.

If the patient needs to stay in bed after the fracture, and the bed is easy to cause constipation,suggests more intake of fiber-rich food, which helps intestinal peristalsis, relieve constipation. In addition, because of the low calcium content of bone broth, 100ml of bone broth contains only 18mg of calcium, but contains more fat and phosphorus, high phosphorus will inhibit the absorption of calcium, the patient consumed non-calcium effect, but also easy to lead to weight gain, so it is not recommended that patients with bone fractures drink bone broth.