Tomato is a common fruit in life. Proper consumption can bring many benefits to the human body. However, there are also many things to pay attention to in diet. Improper diet is also detrimental to health. Eating tomatoes will make you grow longer. If you are afraid of getting fat, as long as you eat properly, you will not gain weight, and it also has a certain weight loss effect. Let’s learn more about it below.

1. How many calories are in tomatoes?

Tomatoes have very low fat content, so their caloric value is also very low.

Calorie: 19 kcal/100g

Nutritional content: Each 100g contains 4 grams of carbohydrates, 0.20 grams of fat, 0.90 grams of protein, 0.50 grams of fiber, 92 micrograms of vitamin A, Vitamin C 19 mg, vitamin E 0.57 mg, carotene 550 mcg, etc.

2. Will eating tomatoes make you fat?

Eating tomatoes will not make you fat. Tomatoes themselves are low in calories and fat, and are rich in carotene, vitamin C, B vitamins and dietary fiber. Lycopene is a type of carotene that can reduce calorie intake and reduce fat accumulation. B vitamins can promote fat metabolism. Dietary fiber can promote gastrointestinal digestion, relieve constipation, and make people feel full.

3. How to eat tomatoes to lose weight

It is easier to lose weight if you eat tomatoes before eight o'clock in the evening than in the morning. When eating them raw, it is best to eat two large portions or drink a large glass. Tomato juice, thus ensuring a daily intake of 15 micrograms of lycopene.

Because there is generally less activity during the day, excess sugar is converted into fat. Eating tomatoes at night can reduce energy and sugar intake, and also help speed up the body's metabolism, thereby promoting the decomposition and burning of fat, thereby achieving the effect of weight loss.

4. Who should not eat tomatoes to lose weight

Tomatoes are cold foods. People with cold constitution, weak spleen and stomach, and poor gastrointestinal function should not eat more to avoid aggravating the coldness in the body. , damage the gastrointestinal tract and cause diarrhea. Women during menstruation should not eat too much to avoid dysmenorrhea.

5. Taboos for eating tomatoes

1. It is not advisable to eat them with cucumbers

Cucumbers contain a vitamin C-degrading enzyme that will destroy other Tomatoes are rich in vitamin C. If they are eaten together, they will not achieve the nutritional supplement effect.

2. It is not suitable to eat when taking anticoagulant drugs such as heparin and dicoumarol

Tomatoes contain more vitamin K, which mainly catalyzes prothrombin and coagulation activity in the liver. Synthesis of hormones. Insufficient vitamin K can prolong blood clotting time and cause subcutaneous and muscle bleeding.

3. It should not be eaten on an empty stomach

Tomatoes contain a large amount of soluble astringents and other ingredients, which react with gastric acid and condense into insoluble lumps, which can easily cause gastrointestinal distension, Pain and other uncomfortable symptoms.

4. It is not advisable to eat immature tomatoes

Green tomatoes contain alkaloid glycosides (solanine), which may cause a bitter taste in the mouth after eating, and may cause poisoning in severe cases.

5. It should not be eaten after being heated and cooked for a long time

The original nutrition and taste will be lost after being heated and cooked for a long time.

6. Fasting when taking neostigmine or galantamine