Calcium tablets are the most suitable for the elderly

In fact, there are many brands of calcium tablets on the market, such as California Polytechnic, Lexmark, Sanjing, Tomson BeiJian, Amway Nutrilite, New GaiZhongGai, Jodi and so on. So, what calcium tablets are good for the elderly? You can choose calcium tablets from these big brands. But in order to buy more suitable calcium tablets for the elderly, we also need to talk about what kind of calcium tablets for the elderly from the perspective of shopping. Some experts pointed out that calcium supplementation is mainly inorganic acid calcium salt and organic acid calcium salt, and the elderly digestion and absorption capacity is weak, so the elderly to eat what kind of calcium tablets are good, the elderly would be best to choose calcium tablets containing organic acid calcium salt. For example, if the composition of the calcium tablet product shows calcium lactate and calcium gluconate, it is organic acid calcium salt, while calcium carbonate, calcium phosphate and calcium chloride are inorganic acid calcium salt. In addition, what calcium tablets are good for the elderly? When buying calcium tablets for the elderly, you can choose products containing vitamin D, because vitamin D can promote the absorption and utilization of calcium. This is more favorable to the digestion and absorption of the elderly. Therefore, what kind of calcium tablets are good for the elderly? Generally speaking, as long as you choose calcium tablets suitable for the elderly according to the actual situation and choose some regular well-known brand products, there will not be too big a problem. Of course, in the case of not knowing what kind of calcium tablets for the elderly, do not just buy or consume calcium tablets.

What should I pay attention to when I take calcium supplements for the elderly?

First of all, I believe we all know that there are many common brands of calcium tablets on the market with different effects. First of all, it is recommended that the elderly should be fully aware of the following issues in the process of selection in order to correctly select calcium tablets:

1. Add ingredients. It is recommended that middle-aged and elderly friends must learn to properly choose calcium tablets containing vitamin D, because vitamin D can effectively promote the body's absorption of calcium, but also promote the absorption of crude calcium. So the utilization rate of calcium is higher, which is a good choice for elderly friends.

2. Calcium ion content. Older friends don't know much about this, but it will be clearly labeled on the ingredient list. If calcium exists in the state of ions, the absorption rate is very high for the body to deposit. For the weaker intestinal function of the elderly friends, there will be no constipation.

3. Targeted. I believe that not many friends understand this issue, most think that calcium tablets itself is targeted supplementation. But in fact, the calcium tablets suitable for middle-aged and elderly people are mainly for middle-aged and elderly friends with multiple diseases, such as back pain, calf cramps, osteoporosis and so on. , In addition to this, they should also be targeted at diabetes and high blood pressure. During the selection process, we also recommend that you always go for a good brand of calcium tablets. Although there are many blockbusters on the market, the quality varies and the prices are both high and low. Therefore, it is recommended that you always consult with your doctor about the right calcium supplements in order to make a reasonable choice.

Calcium supplements for the elderly are best eaten with calcium organic acid salts.

Calcium salts of organic acids are calcium lactate and calcium gluconate. Inorganic acid calcium salt although calcium content is high, but low solubility, the gastrointestinal tract has a certain degree of irritation. For older people with weaker spleen and stomach functions, heartburn, nausea, mild stomach pain and other symptoms will occur after taking them. Many people do not notice the pain caused by their calcium supplementation. At this time, if they then take medicine for stomach pain, not only will the symptoms not be relieved, but the effect of calcium supplementation will also be affected. At the same time, inorganic acid calcium salt can be absorbed through the stomach acid ionization of calcium, the elderly stomach acid is relatively less, after taking the absorption rate is naturally not high. While the calcium content of organic acid calcium salt is low, it does not need too much stomach acid to be absorbed, and the absorption rate is high. You can tell the difference between organic acid calcium salts and inorganic acid calcium salts by looking at the ingredients of the calcium tablets when you choose them. Elderly people with weak spleen and stomach functions try to choose organic acid calcium salt. The best choice for calcium-deficient elderly is to take calcium tablets containing organic acid calcium salt.

Calcium tablets are most suitable for the elderly, calcium supplement for the elderly

How to choose calcium supplement for the elderly?

1. calcium tablets with vitamin D added?

Because vitamin D can roughly determine the absorption and utilization of calcium. Therefore, calcium tablets specially added with vitamin D are more easily absorbed by the body and have a high utilization rate.

2. What is the content of calcium ions?

It exists in the state of calcium ion, which is easy to be absorbed by the body, not deposited, and not easy to cause constipation. So the higher the calcium ion content of the same size calcium tablet, the better the quality of the calcium tablet.

3. The brand is better.

There are many brands of calcium tablets on the market now, with varying quality and high and low prices. It is recommended to choose some domestic brands of calcium tablets or foreign imports of calcium tablets, so that the quality can pass.

4. Targeted.

There are many kinds of calcium tablets, so the calcium tablets suitable for middle-aged and elderly people should be mainly targeted at middle-aged and elderly people with multiple diseases. Such as back pain, leg cramps, osteoporosis and osteophytes, osteochondrosis, various fractures, hypertension, cardiovascular and cerebral vascular diseases, diabetes and so on. Strong targeting, good effect.