1. Removing dampness and reducing phlegm: Black tea has a strong effect of removing dampness and can effectively remove moisture in the body, which is helpful for people suffering from eczema and other damp diseases.

2. Digestion and greasiness: Dark tea can stimulate the secretion of digestive juices in the body, promote the digestion and absorption of food, reduce fat absorption, reduce fat accumulation, and help lose weight.

3. Calming and calming: Dark tea is rich in caffeine and theophylline, which can enhance the excitability of the human nervous system and refresh the mind.

4. Improve immunity: Dark tea contains a variety of natural antioxidant substances, which have anti-fatigue, anti-cancer, anti-aging and immunity-improving effects.

5. Promote cardiovascular health: The polyphenols in black tea can lower blood lipids, lower blood pressure, and maintain the health of the cardiovascular system.

6. Protect gastrointestinal health: Dark tea contains volatile oils, polyphenols and other ingredients, which can stimulate intestinal peristalsis, promote defecation, and help relieve constipation.

7. Whitening and beautifying: The large amount of polyphenols and tea polyphenols in black tea can help remove free radicals, enhance skin elasticity, and reduce skin aging.

8. Relieve bad breath: Black tea has natural antibacterial effects, which can clean the mouth and relieve bad breath.

9. Anti-allergy: Dark tea is rich in amino acids and other ingredients, which can adjust the body’s immune system and relieve allergic symptoms.