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What are the methods of losing ten pounds in three days?
1, apple weight loss method to lose ten pounds in three days means eating only apples in three days, resolutely not touching other foods, not fruits. You can eat apples according to the time of three meals. Friends who are prone to hunger will eat when they are hungry. It is best to eat red apples, and they must be fresh apples. Peel them before eating.

2. You can only drink boiled water or non-irritating teas such as mint tea, wheat tea, safflower tea and houttuynia tea within three days. Because the stomach is sensitive these three days, caffeine drinks such as black tea, coffee, green tea and oolong tea are easy to cause stomach upset.

3. If constipation is serious within three days of implementing the apple weight loss method, you can drink some olive oil on the third night to moisten your intestines and eliminate toxins from your body.