Remove gills and viscera from fresh Dolphin, and rinse with water for later use. Half the ginger is shredded and half sliced. Cut the scallion into small pieces, and shred or mince the scallion. Take a large plate, and put ginger slices and scallions on the bottom of the plate. Place the Duobao fish on the onion and ginger, and sprinkle the fish with shredded ginger. The bottom of the plate is covered with onion and ginger, so that there is a certain space between the fish and the plate, and the steam is easier to circulate.

Step 2

After the water in the steamer is boiled, put the fish in the pot and steam for 7-8 minutes until the fish is cooked. The steaming time is adjusted according to the size of the fish. Take another pot, add 2 tablespoons of oil, add shredded ginger and scallions, heat with low fire until fragrant, then take out shredded ginger and scallions, add 2-3 tablespoons of steamed fish and soy sauce, and heat. After the fish is steamed, take it out of the pan, pour out the water vapor at the bottom of the plate, and pour the boiled onion and ginger juice in the previous step. Steamed fish and soy sauce is salty, so no salt is added.

1, brain-strengthening and refreshing Duobao fish can invigorate the kidney and brain, and help yang to refresh.

2, eyesight, regular consumption of Duobao fish can improve the disease resistance of the eyes and prevent night blindness.

3, and stomach often eat Duobao fish, neutralize stomach acid and relieve stomach pain.

4, improve immunity, often eat Duobao fish, can nourish fitness, improve people's disease resistance.

5. The content of glial protein in the beauty treasure fish is high, which has a good moisturizing and beauty effect.

6, removing fat and lowering blood pressure, often eating Duobao fish, can soften and protect blood vessels, and has the effect of reducing blood lipids and cholesterol in the human body.

7. Reduce the incidence of heart disease. Duobao fish is rich in omega-3 fatty acids, which is an essential fatty acid, which is conducive to lowering blood lipids and relieving the pressure on aorta and other blood vessels.