Breakfast suitable for children aged 6- 12 includes oatmeal, egg pancakes, toast with peanut butter, milk with fruit, yogurt with nuts and fruit, boiled eggs with whole wheat bread and milk, soybean milk with fried dough sticks and vegetables, oatmeal with fruit and honey, vegetable omelet sandwiches, egg soup with steamed bread and milk, etc. Breakfast is the most important meal in a day, because it can provide them with the energy and nutrition they need to support their growth, development and learning activities. Therefore, parents should pay attention to providing their children with a balanced, diversified and digestible breakfast. At the same time, we should also pay attention to controlling the intake of salt, sugar, oil, etc., so as to avoid the negative impact of excessive intake on health.