Generally, after the birth of a child, the mother can go home after 2 or 3 days in the hospital, and after returning home, she needs to be nourished and recuperated.

Shunyata often eat the monthly meals are sesame oil pork heart, sesame oil pork liver, pepper pork belly soup, pork belly chicken soup, cashew flower soup, winter melon pork soup, carp papaya soup, crucian carp soup, papaya pig's foot soup, pigeon soup, turtle soup, angelica lamb soup, lotus seed stewed lamb, stir-fried carrots, brown rice, barley rice, red bean soup, and so on. The ingredients of these monthly meals are easy to find, the practice is not difficult, and very suitable for maternal food.

Since it is a home-cooked meal, the practice should be a little more homemade, a variety of spices used in the restaurant, seasoning in the production of spices do not add, try to choose less oil, less salt, less frying cooking methods, so that the food taste pure and natural, the mother ate it can be access to energy and nutrients, so that the body to recover more quickly.

The principle of postpartum supplementation we all know, but supplementation is to pay attention to the method, rather than blindly fill, such as some of the great complementary foods, such as ginseng, etc. is not very suitable for maternal food, if you do not know and get ginseng chicken soup to maternal drink, maternal eat instead of very uncomfortable, so we should pay attention to the science of supplementation.