The correct time to pick okra flowers after ten o'clock, so that the picking will not affect the other fruits. After picking okra flowers, its pods are also a highly sought after health vegetable in today's society, but okra harvesting methods are also very delicate.

Pick to wear gloves, it is best to wear long pants and long-sleeved shirt, can prevent the hands and feet were stung, and then you can use scissors to cut the pods from the stalk,

It is best not to tear the hand, so that the plant damage is greater, in addition to careful picking, if there is a leakage of picking, late picking, not only makes the single fruit of the old, eat up the taste of the poor, will also be on the whole plant is not good, which affects the other young pods growth, and then the plant is not good, so that it is not bad. This will affect the growth and development of other young pods.

After picking to cook rain fresh, okra respiration is very strong, so it is easy to pharaoh yellow, it is best to keep it in a plastic bag,

placed in 4 to 5 degrees Celsius in running water, ten minutes of action to cool to 10 degrees Celsius and then stored in the environment at 10 degrees Celsius, humidity is maintained at a relative 95%, generally can be kept fresh for 7 to 10 days.

In addition, okra soaked wine to drink can activate the male central nervous system and male organs, used to soak wine can be preserved for a longer period of time.

Okra flower wine method

1, first of all, the picking of okra placed in a cool, dry place for 4-7 hours, so that it is naturally cooled, so that the internal and external temperatures of the fresh fruit and the ambient temperature.

2, the use of rice or sorghum as the raw material of pure grain wine, the treated okra first first soak, the cooled okra into 15 degrees - 30 degrees of low grain wine soaked 3-5 hours after taking out.

3, after removing the liquid drained, the second soaking: into the 38 degrees -45 degrees of glassware, okra and wine volume ratio of 1:3, to the upper third of the glass bottle covered with okra until, this is the most critical step in the method of okra flower soaking wine.

4, sealing, wrapping the glass plug with cotton cloth, the glass bottle mouth sealed.

5, placed in a cool and lightproof environment of 10 - 25 degrees Celsius, rest 120-150 days, until the color of the wine becomes translucent yellow-green on it.

Looked at the okra flowers in what time to pick related to the introduction, I believe we have a closer understanding of okra flowers. In addition, okra flowers can also be used to make wine, quickly move to make a bubble it.

Pregnant women in the fetal period, must pay attention to their own diet, can not eat, to scientific collocation, and okra as a kind of high nutritional health care vegetables, pregnant women can eat, but must pay attention to can not be excessive to eat, the body is weak, 'pregnant mothers are not suitable to eat. Pregnant women pay more attention to balanced nutrition during pregnancy in order to better nourish the fetus.

Can pregnant women eat okra

Pregnant women are in pregnancy usually pay more attention to balanced nutrition, some things to avoid, but pregnant women can eat okra. The edible part of the okra is the fruit pods,

also divided into green and red two kinds, its crisp and juicy, smooth and not greasy, unique flavor. Okra is rich in vitamins, note that pregnant women need to eat a reasonable diet rich in nutrients, not picky about food on it.

In addition, pregnant women can eat okra, eat less without adverse effects, pay attention to usually do a good job of scientific collocation of diet, nutritional balance can be. Avoid cold and stimulating foods, but also regular review, so that it is more conducive to good health.

Although pregnant women can eat okra, but there are many things worth noting. Due to the cold nature of okra, pregnant women who have a weak spleen and stomach and are prone to diarrhea or soft stools, it is best not to eat more.

Pregnant women with poor gastrointestinal function are very likely to suffer from diarrhea if they eat too much. Okra is very susceptible to abrasions, abrasions will soon be black, pick or storage, are to be a single take put, do not squeeze. It is best to use a plastic bag before putting it in the refrigerator.

What are the benefits of eating okra for pregnant women

Okra is a very nutritious vegetable, pregnant women pay attention to scientific diet, eat some okra in moderation is beneficial. Okra young fruit contains a viscous liquid and arabinogalactan, galactogalactan, rhamnogalactan, protein, etc., pregnant women often eat to help digestion, enhance physical strength, protect the liver, stomach and intestines.

Okra is also rich in calcium. And it is low in oxalic acid, so the absorption of calcium utilization rate is high, better than milk, for pregnant women and developing children, is a good source of calcium. Okra contains many nutrients such as iron, calcium and sugar, and has the effect of preventing anemia.

It contains vitamin A and beta-carotene, among others, which are good for retinal health and maintenance of vision. Pectin, polysaccharides and SOD in okra have the effect of protecting the skin, increasing the elasticity of the skin and slowing down the aging process and getting rid of brown spots on the skin.

It is also rich in vitamin C and soluble fiber, which not only has a health effect on the skin, but also whitens and refines the skin.

Pregnant women eating okra and eating taboos

Pregnant women must eat okra according to their own physical condition, avoid overdose of food and drink caused by physical discomfort. Scientific consumption of okra is still a lot of benefits for pregnant women.

Okra flowers in when to pick 3

Okra a very nutritious vegetable, many people like to make wine.

Can okra be soaked in wine

Okra can be soaked in wine. And it is effective in treating malignant sores and carbuncles, and has a certain anti-cancer effect. The seeds contain more potassium, calcium, iron, zinc, manganese and other minerals, can extract oil, protein or as a substitute for coffee, enough to activate the male central nervous system and the male organ, which plays a decisive role in the substance is the mucus inside.

Okra wine making method

1, after picking the okra first placed in a cool dry place to place 4 - 7 hours, so that it naturally cooled, so that the internal and external temperatures of the fresh fruit and the ambient temperature consistent.

2, the use of rice or sorghum as the raw material of pure grain wine, after the treatment of okra first first soak: the cooled okra into 15 degrees to 30 degrees of low grain wine soaked 3-5 hours and then removed.

3, after removing the liquid drained, the second soaking: into the 38 degrees - 45 degrees of glassware, okra and wine volume ratio of 1:3, to the upper third of the glass bottle covered with okra until.

4, sealing, wrapping the glass stopper with cotton cloth to seal the glass bottle mouth.

5, placed in 10 - 25 degrees Celsius in a cool, light environment, stand 120-150 days, until the color of the wine becomes translucent yellow-green, that is.

What is the effect of okra wine

Okra flower wine has a certain warm tonic yang, enhance immunity, anti-fatigue effect; can be used for kidney yang deficiency, immune deficiency of the crowd drinking.

Summary

Okra wine has anti-fatigue, immune enhancement effect, for the human body has a lot of benefits, weak people can drink.